Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Trx Kettlebell Workout Resources

Below are top resources on SparkPeople for Trx Kettlebell Workout.

0SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I have decided to do a full body workout three times a week. On the other three days I do cardio tra
Updated 6/28/2016 1:54:50 PM

I have decided to do a full body workout three times a week. On the other three days I do cardio training with sundays off. My question is if I'm trying to cut fat and not bulk up what set/rep ratio should I use? #help...  Read more

What's the best workout for belly,leg, and arm fat
Updated 6/28/2016 1:32:45 PM

What's the best workout for belly,leg, and arm fat? After three kids and having my tubes tied I find myself gaining so much weight! I've started drinking water all day with 1 soda and eating healthy!...  Read more

Kept making excuses and skipped my workout yesterd
Updated 6/28/2016 11:59:55 AM

Kept making excuses and skipped my workout yesterday:/ but today is a new day and I nailed it!:)...  Read more

Good morning world :) workout done yoga done brea
Updated 6/28/2016 7:48:40 AM

Good morning world :) workout done yoga done breakfast down ....  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:43:53 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more