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Trx Force Workout Resources

Below are top resources on SparkPeople for Trx Force Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

10 Realistic Ways to Lose Weight for Good

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Syracuse Sparkers Reach Out

We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en...  Read more

Made it through the entire workout. It was one of
Updated 5/24/2015 6:53:24 AM

Made it through the entire workout. It was one of my old ones slim in 6. It's an old beach body one. It kicked my butt. I needed this!...  Read more

low impact easy beginner workout DVDs?
Updated 5/26/2015 11:22:43 AM

does anyone have any suggestions on what I can use that fits the title description ... other than watp which I'm using already I've tried some of the seated workouts ... but want to find something else that I can use (that also doesn't include floo...  Read more

A Big Let Down for my workout today. :( did my 4th
Updated 5/25/2015 1:28:26 AM

A Big Let Down for my workout today. :( did my 4th run this week and felt the pain come back in my knee after only two intervals. Had to slow down and add incline instead to finish my workout. Feeling discouraged, but I'd rather have a slower rate of...  Read more

I just looked up the workout structure online and
Updated

I just looked up the workout structure online and then programmed it into a free HIIT timer app I already had on my phone. I'm sure the C25K-specific app that tells you "walk" and "run" is better than just generic countdown beeps....  Read more

Help on my workout schedule
Updated 5/22/2015 8:33:36 PM

Hi! I am looking to lose about 50 lbs. I consider myself a pretty active person. For the past month my workout has consisted of 45-60 minutes cardio Monday through Friday with rest days on Saturday and Sunday. I am also adding 30 min. of strength...  Read more

Everything to Everyone

You can't be everything to everyone; you'll be nothing to yourself. We often own failure, based on how others judge and value us. Don't fall into that trap!No matter how much you give or do, it will never be enough. Give and share what you can, menta...  Read more

Just Get Ready

Ive recently returned to college and this site and I've been tired and unmotivated lately. I've noticed that by forcing myself to just get my workout clothes on when I know I have an hour until my roommate comes back, I become more energized and will...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more