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Trx Force Workout Resources

Below are top resources on SparkPeople for Trx Force Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

10 Realistic Ways to Lose Weight for Good

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Syracuse Sparkers Reach Out

We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en...  Read more

Workout Fitness Minute Leaders
Updated 9/1/2015 4:26:57 PM

Am I the only person who notices that one person (always the same person) already has 16 HOURS of fitness minutes before 10 AM Central Daylight Time? Another person has 14 HOURS at the same time. I know that not everyone is in my time zones, but I fi...  Read more

Today my workout on this app is saying I burned 23
Updated 9/1/2015 12:00:43 PM

Today my workout on this app is saying I burned 236 calories and then another app for the same workout says I burned 1036 cal. That is a HUGE difference. And very annoying. Anyone else have this problem?...  Read more

Almost skipped my workout but I pushed my way thro
Updated 9/1/2015 7:57:58 AM

Almost skipped my workout but I pushed my way through and got it done...  Read more

To balance the salt I've lost during the workout.
Updated

To balance the salt I've lost during the workout. My mom has hypertension too, so salt is not much being eaten in my house. I believe what should avoided is processed food because of the salt in it....  Read more

Starting day 2 workout of the insanity max out pro
Updated 8/31/2015 10:48:48 PM

Starting day 2 workout of the insanity max out program! Dig deeper, push harder!...  Read more

Everything to Everyone

You can't be everything to everyone; you'll be nothing to yourself. We often own failure, based on how others judge and value us. Don't fall into that trap!No matter how much you give or do, it will never be enough. Give and share what you can, menta...  Read more

Just Get Ready

Ive recently returned to college and this site and I've been tired and unmotivated lately. I've noticed that by forcing myself to just get my workout clothes on when I know I have an hour until my roommate comes back, I become more energized and will...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more