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Trx Core Workout Resources

Below are top resources on SparkPeople for Trx Core Workout.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Can anyone suggest a good post workout snack? I di
Updated 7/29/2016 12:15:41 AM

Can anyone suggest a good post workout snack? I did zumba tonight and was hungry as heckler afterwards...tia...  Read more

Just did the 16minute workout and I'm exhausted bu
Updated 7/29/2016 1:30:19 AM

Just did the 16minute workout and I'm exhausted but I feel that I'm trying!...  Read more

What are some good AB workouts?
Updated 7/28/2016 5:22:53 PM

What are some good AB workouts?...  Read more

I just started this whole workout and eating bette
Updated 7/28/2016 1:58:08 PM

I just started this whole workout and eating better stuff. I hope this app can help me stay on track....  Read more

Today's workout was UGLY! I whined, complained, st
Updated 7/28/2016 2:21:10 PM

Today's workout was UGLY! I whined, complained, struggled and made 100 excuses about why it would be ok to quit early but I didn't and I guess that's what counts. Still winning the battle!...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Exercise with a friend

I have a workout buddy. When we get to core exercises, we do "players choice." We each pick out a core exercise for upper, middle, and lower abs and rotate doing them. Being accountable to someone else makes a huge difference in my commitment to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more