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Trx Core Workout Resources

Below are top resources on SparkPeople for Trx Core Workout.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Finally got 1 lb to move.I have day off. Workout t
Updated 2/3/2016 12:31:08 PM

Finally got 1 lb to move.I have day off. Workout to do, than a massage scheduled. Good things. yay! :)...  Read more

Today i. Not going to have time to workout. I. Hel
Updated 2/3/2016 11:31:30 AM

Today i. Not going to have time to workout. I. Helping my daughter with my 5 month old grandson who is fighting a cold and congestion....  Read more

Favorite "period friendly" workouts that aren't wa
Updated 2/3/2016 11:26:24 AM

Favorite "period friendly" workouts that aren't walking? My cramps get worse when I try to do a legit exercise session....  Read more

My workout for yesterday was shoveling 6in of snow
Updated 2/3/2016 10:43:20 AM

My workout for yesterday was shoveling 6in of snow and helping get a truck and suv out of the snow. My back and arms are feeling it today lol. Hope everyone is being careful out in the snow for the ones that got hit with that big winter storm....  Read more

Tried the foam roller after my workout, problem is
Updated 2/3/2016 10:39:16 AM

Tried the foam roller after my workout, problem is I'm so sore that it was super painful 😁...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Exercise with a friend

I have a workout buddy. When we get to core exercises, we do "players choice." We each pick out a core exercise for upper, middle, and lower abs and rotate doing them. Being accountable to someone else makes a huge difference in my commitment to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more