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Trx Benefits Resources

Below are top resources on SparkPeople for Trx Benefits.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The benefits of being older!
Updated 12/21/2014 12:17:55 AM

When I was in my teens and 20s, I attracted a lot of unwanted male attention, esp from Malay guys! Used to drive me up the wall bcoz I definitely don't want their teasing! And I don't want anything to do with them! But I've noticed that the sexu...  Read more

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still ne
Updated

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still need to be aware of portion control :))...  Read more

I want to know if the grilled corn is benefit and
Updated 11/20/2014 4:30:32 PM

I want to know if the grilled corn is benefit and does it contains a large number of calories and fats or not ?...  Read more

Does anybody know the benefits and differences of
Updated 10/18/2014 10:25:20 AM

Does anybody know the benefits and differences of a colonic compared to OTC cleansing...  Read more

what are the exact benefits of yoga?
Updated 7/30/2014 2:58:58 PM

hello, quite a lot has been written on yoga, however, besides being a healthy exercise what exactly are the proven benefits from yoga? ...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Tea for Me, Please!

To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal. It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more





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