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Trx Benefits Resources

Below are top resources on SparkPeople for Trx Benefits.

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

10 Realistic Ways to Lose Weight for Good *

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Working on benefit enrollment process (1st time si
Updated 11/29/2015 11:55:23 AM

Working on benefit enrollment process (1st time since husband lost his job, using my far inferior plan). So scary and awful. Not eating through my fears with great difficulty....  Read more

Loving the benefit of having it but be AWARE don't lose your charger cord!!!! otherwise they will al

Loving the benefit of having it but be AWARE don't lose your charger cord!!!! otherwise they will all pass you in the challenge and you'll go insane like me, one day I will be an organized good person lol...  Read more

Benefits of pure cold-pressed coconut oil
Updated 11/18/2015 1:39:41 PM

The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mecha...  Read more

I get the same benefit - if I skimp on my core wor

I get the same benefit - if I skimp on my core work for more than a few days, I start to feel the pain creep back up to levels that need painkillers. Congrats and keep up the good work!...  Read more

Not to mention the added benefit of liquid/hydrati

Not to mention the added benefit of liquid/hydration (I count herbal tea towards my water count, but not black/green/oolong-personal choice)....  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Tea for Me, Please!

To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal. It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more