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Trx Benefits Resources

Below are top resources on SparkPeople for Trx Benefits.

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Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

Does anyone know the benefit of kettlebell exercis
Updated 9/11/2016 6:54:30 PM

Does anyone know the benefit of kettlebell exercises vs. dumbbell exercises? I have some dumbbells and was thinking of getting a kettlebell. #exercise...  Read more

its crazy all the benefits that go with exercising
Updated 9/8/2016 12:22:58 PM

its crazy all the benefits that go with exercising. obviously the weight loss and physical benefits. but it is litteraly the best stress reliever ever! not knocking others way of managing but you gotta get those endorphins working to feel good!!!...  Read more

Benefits of keto- very effective means of weight loss without compromising on the good stuff. Avoid
Updated 8/26/2016 6:51:50 AM

Benefits of keto- very effective means of weight loss without compromising on the good stuff. Avoid all forms of carbs and concentrate on proteins n fat. I lost 2 kilos in 1 week...  Read more

Any idea what to put in for a 45 minute TRX class?
Updated 8/25/2016 2:08:12 PM

Any idea what to put in for a 45 minute TRX class? #exercise #trx...  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Leave your COMFORT ZONE

I had goitten into a rut with exercise. I was bored and uninterested with my exercise and it was not doing as much as it was for me. I hired a trainer for 6 sessions to shake things up. She has shown me new ways to use equipment, new trends (TRX,...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more