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Trx Bands Workout Resources

Below are top resources on SparkPeople for Trx Bands Workout.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

What is your daily motivation to workout?
Updated 2/25/2015 1:15:39 PM

What is your daily motivation to workout?...  Read more

I finished my first workout in The 30 Day Shred by
Updated 2/24/2015 8:05:46 AM

I finished my first workout in The 30 Day Shred by Jillian Michaels! My goal this week is to work out six times!! Happy Tuesday everyone!...  Read more

how many days do you workout per week?
Updated 2/26/2015 8:49:02 PM

how many days do you workout per week?...  Read more

Yeah, I wear a hat when I workout-that helps some,
Updated

Yeah, I wear a hat when I workout-that helps some, though normally I sweat all the way through it. I take that somewhat as a marker of how hard I worked out! :-)...  Read more

Anyone else here have a lap band? How did you find
Updated 2/23/2015 4:51:46 PM

Anyone else here have a lap band? How did you find the recovery process? I'm ready to be healed up and start doing more... 7 days out....  Read more

Entertaining exercise at home!

I was introduced to Leslie Sansone walking DVDs right after I joined SparkPeople. I find that she is entertaining, and a 2-mile walk flys by! I have to credit a good portion of my success in sticking with the exercise to these workouts....  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more