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Trx Abs Resources

Below are top resources on SparkPeople for Trx Abs.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The Worst Abs Mistake!
Updated 9/25/2015 11:00:34 AM

Here's solid info. that puts perspective on why one should NOT make goals to do 20 - 30 - 50 - 100 crunches for the benefit of abs!
getting-six-pack-abs.php ...  Read more

back, biceps, abs, and cardio, get moving ppl, tho
Updated 9/23/2015 1:48:56 PM

back, biceps, abs, and cardio, get moving ppl, those goals not going to get there alone. push the boundaries, be strong, you can get there, hard work and discipline.........  Read more

You could start with just flexing your abs and hol

You could start with just flexing your abs and holding it as long as you can. Then try to increase that time. Also, become aware of your posture and notice the core strength it takes to keep your back straight....  Read more

Started TRX today. Amazing workout! Who's tried
Updated 9/16/2015 8:40:53 PM

Started TRX today. Amazing workout! Who's tried it?...  Read more

How many?? Can you put a pic with abs please? lol

How many?? Can you put a pic with abs please? lol so we can know what is 1000 crunches good for. Congrats!...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

I'm Hungry

Hot abs don't feel hunger as much....  Read more


Hip hop Abs is a new way to exercise without feeling like you're exercising! So come and join us on a new way to burn calories, lose inches and watch the pounds just melt off!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more