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Tricks To Feel Full Resources

Below are top resources on SparkPeople for Tricks To Feel Full.

5 Surprisingly High-Cal Halloween Treats

Fall is as good a time of year as any to re-evaluate your weight-loss goals and plans. But before you know it, Halloween brings the focus to candy and treats that may be tempting you to fall off the health wagon. One indulgent day of Halloween treats...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Tricks to Avoid the Halloween Treats

Children aren't the only ones getting all dressed up for Halloween. Your favorite candies and cookies are also donning orange and black wrappers and jack-o-lantern frosted faces. And they don’t wait for you to find them! These seasonal favo...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

The 4 Most Fattening Fall Foods

Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight.  Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s...  Read more

Help! Junk food Craving is at Full Throttle!
Updated 4/15/2014 9:28:22 PM

Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories. I have dinner planned...  Read more

getting or feeling sick after starting a new diet?
Updated 4/18/2014 2:34:17 AM

I have been at this for a couple of months now and I am not one to get sick easy. It takes a lot to knock me off my feet. however since I started eating healthier, and exercising I have been getting sick, Alot. like three times in the last 2 months....  Read more

Feeling very blah
Updated 4/15/2014 9:34:04 AM

It's a dark, yucky, rainy and very cold day out. Me and my son both didn't sleep well last night and so we're both feeling tired and can't go outside and get some much needed vitamin D. I've worked out everyday since last Friday, using Sunday as re...  Read more

Feeling/looking bloated, but the scale says diff..
Updated 4/14/2014 10:00:57 PM

Today I have felt and looked bloated in the mirror, but the scale says that I've lost 5 pounds in a week?? Maybe it was the hotdog with onions and a soda I had for lunch. Not a good choice I suppose. I do not want to believe the scale and keep...  Read more

Feeling horrible
Updated 4/15/2014 4:22:27 PM

Hello all! So yesterday I couldn't recall if I had taken my morning meds. I dumped them out and counted and I was pretty sure I had. Now yesterday I stayed awesomely on track until my hubby got home, he had brought Little Debbies with him. I fi...  Read more

Water + Fiber does make me feel full

I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea...  Read more

Cutting calories

Cutting calories doesn't mean we have to stop eating. We have to apply a few tricks. One trick is to either drink a glass of water right before dinner or have a bowl of soup as a starter. This makes you have a full feeling yet the amount of calories,...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

Run a Virtual 5K This Fall: SparkPeople's Trick Or Treat Trot

Running or walking a 5K is a great fitness goal. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1 mile distance, signing up for a race can keep you motiva...  Read more