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Tricks To Eat Less Resources

Below are top resources on SparkPeople for Tricks To Eat Less.

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

Did I eat too much?
Updated 11/23/2015 6:52:48 AM

After dialysis on Friday, my Mom bought fried fish sticks and fried bananas. It was abt 3pm. I lost count of how much I ate. I was really hungry. All I had for lunch and breakfast was a chicken slice sandwich. One for breakfast and one for lunch. ...  Read more

Went over my calories today. Oopsie. Ate about 200
Updated 11/23/2015 9:42:31 AM

Went over my calories today. Oopsie. Ate about 2000 instead of 1600. Did walk a lot today. Tips on refocusing?...  Read more

I was feeling down earlier today and ate my feelin
Updated 11/23/2015 5:46:04 AM

I was feeling down earlier today and ate my feelings BUT I did get myself some new blush and leggings so that perked me up a little. Tomorrow is a new day!!!...  Read more

Well at least if baking is going to be my stress r
Updated 11/22/2015 9:35:19 PM

Well at least if baking is going to be my stress reliever I might as well dance in the kitchen while I'm doing it. Double whammy right?...  Read more

What's Your Biggest Holiday Eating Issue ?
Updated 11/23/2015 5:28:32 PM

What is Your Biggest Holiday Eating Issue ? is it all the get togethers with lot's of food is it the cookies and sweets at the office is it the cookies and sweets at home is it a lot more carbs is it the alcohol is it larger portions in...  Read more

Water + Fiber does make me feel full

I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea...  Read more

Dark Chocolate

Eating a piece of dark chocolate everyday has actually helped me lose weight! When I know that I have this little treat everyday, I don't feel deprived of sweets and it definitely prevents indulgence. Plus, it really makes me happy!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Mealtime Screentime Could Mean More Calories

I'm one of those people who always have to be busy doing something. In fact, if I'm not doing multiple things at once I don't feel very efficient. I know that I should sit down for meals without distraction, focusing on just eating and nothing else...  Read more

The Secrets of Success: Stop Dieting

SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some...  Read more

Using Dinnerware Tricks To Eat Less

An easy way to reduce calories and portion sizes is to change your dinnerware and silverware. A few wise changes to your kitchen dishes can lead to a big change in your body weight and shape. These adjustments may seems awkward at first but you will...  Read more

9 Simple Tricks to Eat Less

Eat less.
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