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Tricks To Eat Less Resources

Below are top resources on SparkPeople for Tricks To Eat Less.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

My doctor said I should only eat 24g of carbs a da
Updated 6/24/2016 10:19:20 PM

My doctor said I should only eat 24g of carbs a day and that the 100 or below is way too much. This was shocking coming from a doctor. Maybe I should get a second opinion?...  Read more

My scanner don't work & what I eat doesn't show ca
Updated 6/24/2016 9:54:40 PM

My scanner don't work & what I eat doesn't show calories so i dont know how to track how much I eat. ....  Read more

#firstpost I have lost a little over 10# in about
Updated 6/24/2016 9:15:20 PM

#firstpost I have lost a little over 10# in about a month and I hope to lose another 50! I keep telling myself that weight is just a number because my real goal is to be healthier and more comfortable in my skin....  Read more

How do you start healthy eating habits when all yo
Updated 6/24/2016 8:28:17 PM

How do you start healthy eating habits when all your life you've been eating bad?...  Read more

How do you start healthy eating habits when all yo
Updated 6/24/2016 9:16:40 PM

How do you start healthy eating habits when all your life you've been eating bad?...  Read more

snacking

by having a mid morning snak and midday snack I find myself less hungry later, almost like tricking my body...  Read more

Water Makes You Less THIRSTY

A lot of people will tell you to drink more water to make yourself less hungry. For me, that NEVER works. Drinking water is great, but it doesn't make me want to eat less if I'm really, truly hungry. Hunger and thirst are governed by two DIFFERENT pa...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Mealtime Screentime Could Mean More Calories

I'm one of those people who always have to be busy doing something. In fact, if I'm not doing multiple things at once I don't feel very efficient. I know that I should sit down for meals without distraction, focusing on just eating and nothing else...  Read more

The Secrets of Success: Stop Dieting

SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some...  Read more

Using Dinnerware Tricks To Eat Less

An easy way to reduce calories and portion sizes is to change your dinnerware and silverware. A few wise changes to your kitchen dishes can lead to a big change in your body weight and shape. These adjustments may seems awkward at first but you will...  Read more

9 Simple Tricks to Eat Less

Eat less. www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1386...  Read more