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Tricks To Eat Less Resources

Below are top resources on SparkPeople for Tricks To Eat Less.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

A little discouraged, almost 3wks in and haven't l
Updated 2/8/2016 9:43:20 AM

A little discouraged, almost 3wks in and haven't lost weight have been exercising, tracking, but won't give up hoping I start seeing results soon??...  Read more

I've been doing really good loosing at least 1 pou
Updated 2/8/2016 11:00:28 AM

I've been doing really good loosing at least 1 pound a day! I cheated yesterday eating just a small piece of a giand fererro rocher and it was amazing but so not worth it!!! Deffinatly not doing that again, I gained .4 lbs :( my bum is back in gear!...  Read more

I'm back after two weeks of eating and worrying an
Updated 2/8/2016 9:11:11 AM

I'm back after two weeks of eating and worrying and feeling sorry for myself. Husband found a good job in another province again but it's work. Went for a three mile walk this morning will start off slow and food logged for the day. I'M BACK!!...  Read more

Wow.... Eating on plan, NO wine or beer and exerci
Updated 2/8/2016 8:54:57 AM

Wow.... Eating on plan, NO wine or beer and exercise everyday for an hour really does work!...  Read more

Does the calories remaining mean you have to eat a
Updated 2/8/2016 1:50:16 PM

Does the calories remaining mean you have to eat at least all those calories or does it mean that's the most calories you should eat?...  Read more

snacking

by having a mid morning snak and midday snack I find myself less hungry later, almost like tricking my body...  Read more

Water + Fiber does make me feel full

I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Mealtime Screentime Could Mean More Calories

I'm one of those people who always have to be busy doing something. In fact, if I'm not doing multiple things at once I don't feel very efficient. I know that I should sit down for meals without distraction, focusing on just eating and nothing else...  Read more

The Secrets of Success: Stop Dieting

SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some...  Read more

Using Dinnerware Tricks To Eat Less

An easy way to reduce calories and portion sizes is to change your dinnerware and silverware. A few wise changes to your kitchen dishes can lead to a big change in your body weight and shape. These adjustments may seems awkward at first but you will...  Read more

9 Simple Tricks to Eat Less

Eat less. www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1386...  Read more