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Tricep Overhead Press Resources

Below are top resources on SparkPeople for Tricep Overhead Press.

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Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Wow! I did the calf press for the first time in mo
Updated 7/11/2015 2:42:50 PM

Wow! I did the calf press for the first time in months -- used to press 130 30x3. Today I pressed 180 50x3!!!...  Read more

NEW shoulder press PR!! 20 lbs!!!! Im SO excited!!
Updated 4/29/2015 2:12:42 PM

NEW shoulder press PR!! 20 lbs!!!! Im SO excited!!!!...  Read more

Pressing on. I didn't lose the weight I wanted to
Updated 4/7/2015 8:36:47 PM

Pressing on. I didn't lose the weight I wanted to last week. So I tweeted my eating plan and made sure I walked before work. I'll try to walk some after work as well. I ate healthy and am enjoying the food a great deal. Let's do this...  Read more

If you belong to a gym, you can do bench presses w
Updated

If you belong to a gym, you can do bench presses with free weights to use the same muscle group/motion as pushups. Instead of pushing your body up, you're pushing the weight up....  Read more

I added 2 pounds to my chest press and made the 2
Updated 3/18/2015 11:51:35 AM

I added 2 pounds to my chest press and made the 2 sets of 15 reps....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Pressing On!

This team is committed to the goal, no matter how long it takes. We will learn together and encourage one another. If we stumble we will ALWAYS press on!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more