When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
Hi, I am embarking on my new Lifestyle journey with Sparkpeople. I refuse to call it a "diet" because Diets dont work, because you can never stick to them for long.. I feel that real and lasting change has to come from a commitment to a Lifestyle ch... Read more
I am 45 yr old and have osteoarthritis in my left hip (moderate damage) & lower back ( recent discovery)..I recently noticed pain in my left knee too (because of the way I must be walking or something) walking is very painful so running,... Read more
I have recently been diagnosed with osteoarthritis in my back. I am pretty much in constant pain. It eases up some during the day, but i can't seem to find any stretching exercises that make me feel better. I was wanting to start up the couch to 5K p... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
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