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Treadmill Workouts Resources

Below are top resources on SparkPeople for Treadmill Workouts.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

Shop: workout music
Updated 7/1/2014 12:14:20 PM

On the SP Shopping page for Workout Music there are 2 buttons -iTunes and Amazon. How do you know which one to choose? I have a Windows operating system and I want to put the music on a SanDisk Sansa Clip mp3 player....  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Printable Workouts (vs. DVD/Video usage)
Updated 6/28/2014 3:11:59 PM

There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid...  Read more

Shopping for a treadmill. What brand do you use?
Updated 7/1/2014 7:57:44 AM

I'm in the market for a treadmill and was hoping someone could recommend a brand to me. Thanks 315 ...  Read more

Treadmill Meetings

I asked a coworker to change our weekly meeting into a treadmill workout at the corporate gym. I kept meaning to get in some extra treadmill time at work and now I can involve another coworker to keep me on track....  Read more

I'm not exercising, I'm watching videos

I don't like to exercise and treadmill workouts are the very worst. Recently, I decided I wanted to watch the top 100 movies ever made according to American Film Institute. I got a netflix membership and several movies were sent to me. Now, my t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Treadmill workouts (Treading)

I found an article on burning 500 calories on the treadmill in 41 minutes here which looks interesting : www.fitsugar.com/How-Burn-500-Calories-Tre
admill-7194144 Awhile ago I belonged to a gym that had classes on the treadmill. The trai...  Read more

Treadmill Workouts

I work on the treadmill twice a day. First thing in the morning and then late afternoon. My question is: Is there any advantage or disadvantage if I do my late workout,after dinner and before going to bed????? 304...  Read more