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Treadmill Workouts Resources

Below are top resources on SparkPeople for Treadmill Workouts.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Getting a new treadmill soon
Updated 10/29/2014 8:43:38 AM

Can't wait, I'm getting a new treadmill, my old one keeps skipping speeds....  Read more

What do you guys usually eat after a workout? I ha
Updated 10/27/2014 2:38:33 PM

What do you guys usually eat after a workout? I have a protein shake after workout which include a handful of spinach,10 strawberries,4oz carrot juice,4oz acai juice,ice,and protein mix. Thats all til lunch time.Should i eat something else with it?...  Read more

Looking for a Skype workout buddy
Updated 10/26/2014 11:31:13 AM

Hello my name is Ana and I have 40 lbs to get rid of. I'm looking for a virtual workout buddy to workout with via Skype. I need accountability and I do better when I have an appointment to workout with someone, otherwise, I put it off and end up neve...  Read more

treadmill or elliptical?
Updated 10/30/2014 7:33:43 PM

Good morning everyone For my birthday, my husband wants to buy my a exercise machine which I'm soo excited about! Especially since the weather here in the Netherlands has been getting worse. I've been really thinking of getting a treadmill or an...  Read more

Anyone live near Warrensburg mo? I need a workout
Updated 10/25/2014 11:12:28 AM

Anyone live near Warrensburg mo? I need a workout buddy!...  Read more

Treadmill Meetings

I asked a coworker to change our weekly meeting into a treadmill workout at the corporate gym. I kept meaning to get in some extra treadmill time at work and now I can involve another coworker to keep me on track....  Read more

I'm not exercising, I'm watching videos

I don't like to exercise and treadmill workouts are the very worst. Recently, I decided I wanted to watch the top 100 movies ever made according to American Film Institute. I got a netflix membership and several movies were sent to me. Now, my t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Treadmill workouts (Treading)

I found an article on burning 500 calories on the treadmill in 41 minutes here which looks interesting : www.fitsugar.com/How-Burn-500-Calories-Tre
admill-7194144 Awhile ago I belonged to a gym that had classes on the treadmill. The trai...  Read more

Treadmill Workouts

I work on the treadmill twice a day. First thing in the morning and then late afternoon. My question is: Is there any advantage or disadvantage if I do my late workout,after dinner and before going to bed????? 304...  Read more