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Treadmill Workouts Resources

Below are top resources on SparkPeople for Treadmill Workouts.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Class tonight, last week I missed my workout after
Updated 8/30/2016 9:42:36 PM

Class tonight, last week I missed my workout after class. Not tonight!...  Read more

Is there an SP workout for people with a knee inju
Updated

Is there an SP workout for people with a knee injury?...  Read more

Workout completed. Not too bad. 20 minuites but be
Updated 8/30/2016 8:26:10 PM

Workout completed. Not too bad. 20 minuites but better than nothing....  Read more

17,000+ steps and a 30 min Barr workout. Feeling g
Updated 8/30/2016 7:41:43 PM

17,000+ steps and a 30 min Barr workout. Feeling good....  Read more

Great workout today. Bought stuff at an online auc
Updated 8/30/2016 6:48:52 PM

Great workout today. Bought stuff at an online auction and had to go up and down 3 floors to find and carry out the items....  Read more

Treadmill Meetings

I asked a coworker to change our weekly meeting into a treadmill workout at the corporate gym. I kept meaning to get in some extra treadmill time at work and now I can involve another coworker to keep me on track....  Read more

I'm not exercising, I'm watching videos

I don't like to exercise and treadmill workouts are the very worst. Recently, I decided I wanted to watch the top 100 movies ever made according to American Film Institute. I got a netflix membership and several movies were sent to me. Now, my t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

We get it: Running on the treadmill might not be the most enjoyable activity. However, treadmill workouts offer many benefits. They provide a more forgiving surface than pavement and thus, are better for your joints in the long term. Treadmill runni...  Read more

Treadmill Workouts:

I vary my treadmill workouts based on time, incline, and/or speed. If I'm working on incline, (my treadmill goes to 15% and I have done 15% and speed up to 12), I do not concentrate on speed while I'm doing high percent incline. Sunday I starte...  Read more

Treadmill workouts (Treading)

I found an article on burning 500 calories on the treadmill in 41 minutes here which looks interesting : www.fitsugar.com/How-Burn-500-Calories-Tre
admill-7194144 Awhile ago I belonged to a gym that had classes on the treadmill. The trai...  Read more