A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
When exercising on a treadmill I like to go at a slower pace with a steeper incline instead of going faster with less incline. Is one better than the other, does one present more benefits than the other?... Read more
NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
For the two years we didn't have internet service at home, when I would check my email at work, I was able to review the Spark motivational articles. At my job we can pay so much to make copies, so I would print them and change the font to very larg... Read more
Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i... Read more
Contest closed! The winner is:MUFFINSKICongratulations!A few weeks back, COACH_NICOLE blogged about one of our new favorite pieces of equipment here at the SparkPeople offices: the LifeSpan Treadmill Desk. We've been using this fun device to help... Read more
I'm having a good income tax return this year. I'm looking for a kick a$$ treadmill. Here are my requirements:
*Has to have a quite motor.
*Has to be able to be folded up and down. (spacesaver)
*Has to have good incline.
I would also li... Read more
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