When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
I've recently gotten back into exercising more regularly. Of course, my "I'm going to exercise 6 times a week" ends up with a reality of twice per week. I actually enjoy it a little while I am there & feel so good afterwards. It's the getting ther... Read more
New to this site, just found it on the internet, looks great. I have enjoyed reading the posts, and they give me hope that I too will be able to change my bad habit of eating the wrong things and lots of them. I will need to learn a... Read more
I have started a "Biggest Loser" type challenge in our community and wanted to have games and activities that will be fun and help burn calories. The problem is that everyone in the group is of all different weights and physical ability. For instan... Read more
My name is Lori and I'm 51 years old. I have been getting back into the fitness swing and right now am doing yoga once a week, running (or some semblance thereof) several times a week, and weightlifting (my favorite) twice a week.
... Read more
I am on my second fitness tracker. I lost the first one. Now I can't get my tracker to transfer steps and information to the daily ipd screen. The tracker works fine but doesn't seem to transfer. please help.... Read more
one of my many faces is to let everyone think I am happy and content with my life... Truth be told.. I am frustrated with my life and where I ended up in life. Tired of living obliviously. Tired of being lonely, but afraid to get back on the treadmil... Read more
If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an... Read more
Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
The gym received new treadmills this week that include Life Fitness Tests.
For my age bracket Tests or Exertion Levels:
Inactive 2 -3 MPH
Very Active 5.6 - 7.2
Below Average: 27 -29
Average 30 - 31
... Read more
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