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Treadmill Life Fitness Resources

Below are top resources on SparkPeople for Treadmill Life Fitness.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Went on the treadmill for 16 minutes. Can't believ
Updated 8/27/2016 1:30:04 PM

Went on the treadmill for 16 minutes. Can't believe how out of shape I am!!! Gotta start somewhere though, right!!! #ohemgee#mypoorfeet#nowheretogobutup#whosw
eatsthatmuchafter16minutes...  Read more

My daughter bought us a treadmill today ! #gettowo
Updated 8/24/2016 9:03:48 PM

My daughter bought us a treadmill today ! #gettowork...  Read more

Anyone use/used my fitness pal? I was thinking of trying that app out...don't like how they have u p
Updated 8/24/2016 4:33:36 PM

Anyone use/used my fitness pal? I was thinking of trying that app out...don't like how they have u punch in every strength exercise delegate (instead of just the reps, minutes for the entire thing, like in here)...  Read more

My problem with fitness is I am disabled. I can't
Updated 8/24/2016 1:35:45 PM

My problem with fitness is I am disabled. I can't do a lot. I use a walker and am in a wheelchair when I go out. Any ideas about what I could do for exercise? #fitness...  Read more

Yesterday was my first day back to life. Made it t
Updated 8/24/2016 1:29:41 PM

Yesterday was my first day back to life. Made it to the gym but could only do a half an hour of Zumba. Can't promise I'll track my food every day. Just being honest. Don't know what to eat that will keep me out of trouble. #firstpost...  Read more

lonliness

one of my many faces is to let everyone think I am happy and content with my life... Truth be told.. I am frustrated with my life and where I ended up in life. Tired of living obliviously. Tired of being lonely, but afraid to get back on the treadmil...  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more

Treadmill Life Fitness Test Challenge

The gym received new treadmills this week that include Life Fitness Tests. For my age bracket Tests or Exertion Levels: Inactive 2 -3 MPH Active 3-4MPH Very Active 5.6 - 7.2 Results Scores: Below Average: 27 -29 Average 30 - 31 ...  Read more