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Treadmill Life Fitness Resources

Below are top resources on SparkPeople for Treadmill Life Fitness.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Never on my life could I have pictures myself havi
Updated 12/23/2014 7:40:17 PM

Never on my life could I have pictures myself having cucumber as a snack.......  Read more

Pressure to Pass fitness test is Scaring me!
Updated 12/23/2014 1:45:46 PM

Hello I'm 25 with lower back issues and asthma. But I do not use that as my excuse not to work out because if anything will help is working out and strengthening my core. I am training to run a mile in half in under 15:30 for fitness test. This is it...  Read more

Fitness Buddy
Updated 12/23/2014 8:28:29 AM

Someone to help keep me motivated after Christmas...  Read more

anyone from Luxembourg? I am looking for a fitness
Updated 12/22/2014 3:20:06 PM

anyone from Luxembourg? I am looking for a fitness partner. thanks...  Read more

My dad stopped by today...I was on the treadmill.
Updated 12/23/2014 7:45:53 PM

My dad stopped by today...I was on the treadmill. ...he told me I was obsessed with walking...haha...that made me feel proud...  Read more

lonliness

one of my many faces is to let everyone think I am happy and content with my life... Truth be told.. I am frustrated with my life and where I ended up in life. Tired of living obliviously. Tired of being lonely, but afraid to get back on the treadmil...  Read more

Save money on fitness centers

If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more

Treadmill Life Fitness Test Challenge

The gym received new treadmills this week that include Life Fitness Tests. For my age bracket Tests or Exertion Levels: Inactive 2 -3 MPH Active 3-4MPH Very Active 5.6 - 7.2 Results Scores: Below Average: 27 -29 Average 30 - 31 ...  Read more





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