When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Hi, my names Julie everybody!! And my whole life I've been struggling with my weight and we'll its something I really want, but also something that's super hard, I can never stick to anything. I'm highly addicted to pop and junk food. Need help..... Read more
I'm curious if anyone has this problem or has an idea how to prevent it.
When ever I use the treadmill, whether it is for 15 min or an hour, once I stop I get extremely lightheaded and dizzy. It is only the treadmill that does it. I can do any... Read more
Hello out there! I need to take the focus of others in my life and take care of myself for a change! This isn't a new concept for me, but lately I've allowed myself to go back to the old ways of trying to control and change others. So, I remembere... Read more
I have been overweight since I was 6 years old. My parents were never mindful of what I was fed. My weight as an adult has gone as high as 230lbs and as low as 128lbs in 2009. I had kept the weight off for about 4 years. But now here I am, 210lbs and... Read more
one of my many faces is to let everyone think I am happy and content with my life... Truth be told.. I am frustrated with my life and where I ended up in life. Tired of living obliviously. Tired of being lonely, but afraid to get back on the treadmil... Read more
If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an... Read more
Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
The gym received new treadmills this week that include Life Fitness Tests.
For my age bracket Tests or Exertion Levels:
Inactive 2 -3 MPH
Very Active 5.6 - 7.2
Below Average: 27 -29
Average 30 - 31
... Read more
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