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Treadmill Life Fitness Resources

Below are top resources on SparkPeople for Treadmill Life Fitness.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Tell us how u get your protein all day? (Me, protein shakes, chicken and eggs.)#motivation #fitness
Updated 6/25/2016 2:01:11 PM

Tell us how u get your protein all day? (Me, protein shakes, chicken and eggs.)#motivation #fitness...  Read more

Any recommendations for a fitness tracker?
Updated 6/25/2016 9:04:01 AM

I'm looking to invest in a tracker and with so many out there these days I'd like some feedback on which ones are worth the money. I'm looking for one that will track not just steps but biking also....  Read more

Total fitness: A complete workout must include war
Updated 6/24/2016 10:41:23 PM

Total fitness: A complete workout must include warm up, cardio, strenght training, cool down and stretching. This allows your body to warm up and to cool down as you begin and end the work out. After a warm up you work harder....  Read more

#Fitness #exercise I have been going to the gym 3
Updated 6/25/2016 3:00:24 PM

#Fitness #exercise I have been going to the gym 3 times a week for a couple weeks now with some friends. Can anyone suggest some good machines for fat burning? We've done some toning, but we still have a lot of fat to burn....  Read more

Gastric bypass saved my life 24 lbs down 2and half
Updated 6/24/2016 9:50:10 PM

Gastric bypass saved my life 24 lbs down 2and half weeks out . Spark people helped me lost weight before surgery . 76 lbs all together...  Read more

lonliness

one of my many faces is to let everyone think I am happy and content with my life... Truth be told.. I am frustrated with my life and where I ended up in life. Tired of living obliviously. Tired of being lonely, but afraid to get back on the treadmil...  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more

Treadmill Life Fitness Test Challenge

The gym received new treadmills this week that include Life Fitness Tests. For my age bracket Tests or Exertion Levels: Inactive 2 -3 MPH Active 3-4MPH Very Active 5.6 - 7.2 Results Scores: Below Average: 27 -29 Average 30 - 31 ...  Read more