Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
I've read quite a few places that when you're used to working out on a treadmill, switching to the road or a track can be quite the wakeup call and it's much harder. However, I seem to be experiencing the opposite. My natural walking pace when I walk... Read more
Does anyone actually do that?
Can you stay focused?
I don't have a treadmill and I don't want to waste money if this doesn't end up working.
It's just that, I would like to do something while catching up on shows/movies etc.
Bette... Read more
A couple months ago I used to run on the treadmill- A LOT. Like, two to three hours a day at a time. I liked to watch movies to keep me "distracted" while I ran. I ended up getting the flu, and never started running again after that. I really want t... Read more
I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need... Read more
Most companies these days have policies against smoking: smokers must light up in designated areas, many pay higher health care premiums, etc. Companies do their best to discourage smoking among their employees, but some say these efforts just aren... Read more
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