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Treadmill Hire Resources

Below are top resources on SparkPeople for Treadmill Hire.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Just finished 60 minutes on the treadmill. Ran out
Updated 4/22/2015 5:51:18 PM

Just finished 60 minutes on the treadmill. Ran out of time to shower before school. My poor classmates. Lol...  Read more

Curve Treadmill
Updated 4/16/2015 10:52:19 AM

The gym I go to just recently added a couple new treadmills - Curve treadmills by Woodway. www.woodway.com/products/curve Supposedly a person can burn 30% more calories on these treadmills than on a traditional treadmill - not sure about that claim...  Read more

I just got a used treadmill, and I read somewhere
Updated 4/14/2015 10:14:43 AM

I just got a used treadmill, and I read somewhere that they have to be waxed? Can anyone tell me what this means, and how I should care for it? The manual mentioned nothing about this....  Read more

Got on my treadmill for the first time in 6 months
Updated 4/13/2015 9:45:13 AM

I have been doing the 10+ fitness minutes challenge and was walking during my work lunches during the week so it is kind of built into my work day...but then the weekend hit! The weekend is always where i have trouble keeping to my goals and plans b...  Read more

Woo Hoo!!! Made it to 20 min on my treadmill and s
Updated 4/12/2015 6:25:32 PM

Woo Hoo!!! Made it to 20 min on my treadmill and still managed to work on core floor for back. I know to some this sounds meager but I'm am so proud of myself! Yeah me!! 😆...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

The Wrong Reasons to Hire a Personal Trainer

I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need...  Read more

Poll: Would You Support an Employer Ban on Smokers?

Most companies these days have policies against smoking: smokers must light up in designated areas, many pay higher health care premiums, etc. Companies do their best to discourage smoking among their employees, but some say these efforts just aren...  Read more