Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
The following article was copied in my newspaper from a by-lined article in the Pittsburgh Post-Gazette. I think that those who use treadmills should read it carefully and assess their use of the equipment as evaluation of their personal safety when... Read more
Pulled my old treadmill out of my sewing room and into the living room,planning on 30 minutes daily to start as I have been so sedentary since I pulled my hamstrings a year ago.
Now I just have to fight the kids for it ;-)... Read more
I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need... Read more
Most companies these days have policies against smoking: smokers must light up in designated areas, many pay higher health care premiums, etc. Companies do their best to discourage smoking among their employees, but some say these efforts just aren... Read more
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