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Treadmill Hire Resources

Below are top resources on SparkPeople for Treadmill Hire.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Need help. Been doing treadmill 45 to 50 mins awa
Updated 7/27/2015 9:31:30 AM

Need help. Been doing treadmill 45 to 50 mins away. I haven't lost 1 of and it has been 3 weeks. I don't go over calories and I drink 96 ounces of water daily. ideas please...  Read more

i went 1 mile on the treadmill today. I could have
Updated 7/26/2015 8:31:17 AM

i went 1 mile on the treadmill today. I could have done more but I don't want to start strong and then get tired and do less Later......  Read more

Nike has a good one for running (or treadmill or e
Updated

Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too....  Read more

Treadmill Questions
Updated 6/18/2015 12:28:39 AM

I try to walk everyday about 4-7 mile and on top of that decided to add some treadmill work in appox 1 hr a day I go 3mph with 3% incline, If i go faster i tend to make my top of my leg muslces to hurt somewhat and if i raise the incline too...  Read more

My spark shows 143 but my treadmill showed 165 bec
Updated 6/16/2015 5:00:17 PM

My spark shows 143 but my treadmill showed 165 because I did a alpine pass where u go up and down hills. Which is accurate...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

The Wrong Reasons to Hire a Personal Trainer

I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need...  Read more

Poll: Would You Support an Employer Ban on Smokers?

Most companies these days have policies against smoking: smokers must light up in designated areas, many pay higher health care premiums, etc. Companies do their best to discourage smoking among their employees, but some say these efforts just aren...  Read more