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Treadmill Belt Resources

Below are top resources on SparkPeople for Treadmill Belt.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

My Treadmill
Updated 9/21/2014 9:18:41 PM

My treadmill is my primary way of getting cardio. Because of a spinal operation I had about eight years ago and the fact that I am 76 y.o. I have balance problems. So the treadmill provides me with something to hold on to while walking. I am just sta...  Read more

Still not losing...but right back on the treadmill
Updated 9/16/2014 7:27:39 PM

Still not losing...but right back on the treadmill today...took a hard honest look at my food...so trying salads for lunch and lots of protein...any other advise?...  Read more

Yesterday I burn 525 Cali on treadmill. Let see wh
Updated 9/10/2014 1:44:35 PM

Yesterday I burn 525 Cali on treadmill. Let see what I do today....  Read more

I need help! I run on the treadmill and street. I
Updated 9/13/2014 5:25:43 PM

I need help! I run on the treadmill and street. I have tried out so many brands of running shoes. First were sketchers and fila both were sturdy yet my feet hurt on the bottoms/sides. The cheapness killed my shins/knees....  Read more

I have been walking on my treadmill but it gets so
Updated 9/10/2014 1:15:54 AM

I have been walking on my treadmill but it gets so boring other than listening to music anybody have any ideas on how to make the time pass quicker...  Read more

Entertaining exercise at home!

I was introduced to Leslie Sansone walking DVDs right after I joined SparkPeople. I find that she is entertaining, and a 2-mile walk flys by! I have to credit a good portion of my success in sticking with the exercise to these workouts....  Read more

Zumba for Wii

I love it. It's going to take me some conditioning to be able to do a whole 20 minute class but man does it work the whole body and I have more energy after I'm done with it!...  Read more

Martial Artists

For Black Belts, White Belts, And Everyone In Between....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more