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Treadmill Belt Resources

Below are top resources on SparkPeople for Treadmill Belt.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Well I excised today and walked on the treadmill f
Updated 5/4/2016 9:29:31 PM

Well I excised today and walked on the treadmill for 1 hour and did a 30 minuet weight lifting circuit. I made it to 5,000 steps and felt great. Thanks everyone for all your motivation and support....  Read more

I walk on the treadmill 20 min in the morning. I g
Updated 5/4/2016 9:13:26 PM

I walk on the treadmill 20 min in the morning. I go to the Y and do 30 min in the evening. I walk on my breaks and on my lunch. I seem to get a headache alot during my evening exercise? I drink plenty of water and eat healthy. Any suggestions?...  Read more

Started dieting April 1st at a 1200 calorie intake no junk. Along side i started treadmill 5days a w
Updated 5/4/2016 9:39:58 PM

Started dieting April 1st at a 1200 calorie intake no junk. Along side i started treadmill 5days a week with light weight lifting every Friday, i did my one month weigh in and dropped 10 pounds! 244 to 234 goal is 180 #firstpost #friendfinder...  Read more

My daughter and I walked 2 miles on the treadmill!
Updated 5/4/2016 3:01:03 PM

My daughter and I walked 2 miles on the treadmill! Also I have lost 1 1/2 inches on my waist 1 inch on my hips! It is starting to show! Yeah!...  Read more

I ran for 5min straight on the treadmill today during my session :) (@4-5mph) then did one minute in
Updated 5/4/2016 1:56:07 PM

I ran for 5min straight on the treadmill today during my session :) (@4-5mph) then did one minute intervals periodically throughout the workout :) burned 266calories in 40min :) not a lot but it's an accomplishment to be able to run like that :)...  Read more

Tighten your belt

My best motivation to eat less is to wear a belt. I cinch it to where it is snug, but comfortable. When I am eating, the belt lets me know that I am full long before I realize it. I don't want to loosen it, so I stop eating....  Read more

keeping tabs on my keys

i had tried many ways to keep tabs of my keys not mention from losing in my purse. First tried adding stuffed animal to key ring to clip on things. Helped but not perfect. Finally got a blue purse made up now lots of pockets and a belt section so i n...  Read more

Martial Artists

For Black Belts, White Belts, And Everyone In Between....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more