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Treadmill Belt Resources

Below are top resources on SparkPeople for Treadmill Belt.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

I m getting on treadmill today. And 90 minute be
Updated 2/23/2015 12:14:56 AM

I m getting on treadmill today. And 90 minute belly dancing class. So bored...  Read more

This morning I did intervals on the treadmill for
Updated 2/20/2015 4:36:57 PM

This morning I did intervals on the treadmill for the first time. Whew! That was a workout! I burned more calories than when I straight run! If only I could do as well with nutrition as I do with exercise...  Read more

Just got to the gym. Walking on the treadmill, ge
Updated 2/20/2015 2:02:15 PM

Just got to the gym. Walking on the treadmill, getting warmed up for weight training with my personal trainers. I love this place....  Read more

Alright, 30 minutes walking on the treadmill, 20 m
Updated 2/19/2015 12:12:06 PM

Alright, 30 minutes walking on the treadmill, 20 minutes of weight lifting barbells (10lbs) and 30 minutes on an abdominal crunch machine at 100lbs, is this a good daily workout for 1200-1300 calories a day to lose weight at least 2lbs a week?...  Read more

Invested in new treadmill this weekend
Updated 2/17/2015 11:49:34 PM

Picked up the Nordick Track T 6.5 Z Very excited!...  Read more

Entertaining exercise at home!

I was introduced to Leslie Sansone walking DVDs right after I joined SparkPeople. I find that she is entertaining, and a 2-mile walk flys by! I have to credit a good portion of my success in sticking with the exercise to these workouts....  Read more

Zumba for Wii

I love it. It's going to take me some conditioning to be able to do a whole 20 minute class but man does it work the whole body and I have more energy after I'm done with it!...  Read more

Martial Artists

For Black Belts, White Belts, And Everyone In Between....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more