Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
New Year's resolutions—a new year for a new you, right? Why is it that you have so much motivation and momentum when January 1st rolls around, but your drive for success freezes up and comes to an abrupt stop within a few weeks? Well, that... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
Ah, the delights of the holiday season: the crisp weather, the cozy fires, the family festivities and the sumptuous feasts. But, with all the merriment come special challenges—to our waistlines. "The holiday season is an extremely busy tim... Read more
My best friend and I went on an hour walk yesterday at a nearby park, and it really has us fired up and wanting to continue with this momentum. However, it's currently POURING outside, and these thunderstorms are supposed to continue all night. An ou... Read more
I received a set of kettlebells as a wedding gift a few years back and haven't really used them since then, but in the spirit of getting in shape and keeping my budget in shape too, I want to make use of what I have. The DVD that came with them has d... Read more
I am trying so hard to remove Pop from my diet... I am 2 days into not drinking the ridiculously high caloric drink, and feeling great, but I know this is going to be something with I struggle with for the rest of my life. does anybody have any tips... Read more
If my primary goal is lose my body fat percentage, should I consume food after my workout? How long should I wait? I usually do at least an hour of intense cardio along with some strength training.... Read more
I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w... Read more
Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
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