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Travel Workout Tips Resources

Below are top resources on SparkPeople for Travel Workout Tips.

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Tonight I did a 20 min Zumba dance workout with 30
Updated 4/25/2016 8:45:03 AM

Tonight I did a 20 min Zumba dance workout with 30 min weight training upper body workout. Here's to a good workout day....  Read more

When do y'all feel it's best to workout? I find my
Updated 4/24/2016 9:15:53 PM

When do y'all feel it's best to workout? I find myself working out in the evening just as my day is winding down. I find it helps me to relax & spend some quality time with my son whose my workout buddy. Let me know what y'all think....  Read more

Is doing mini workouts through out the day ok
Updated 4/24/2016 8:39:02 PM

Is doing mini workouts through out the day ok...  Read more

I like to workout before dinner but I feel like it
Updated 4/24/2016 7:35:35 PM

I like to workout before dinner but I feel like it was a waste because I most likely eat all the calories I just worked off. If I have energy is it bad to workout after dinner too?...  Read more

Looking for recommendations for planning workouts.
Updated 4/24/2016 8:23:02 PM

Looking for recommendations for planning workouts. I've finally gotten so that I enjoy my gym membership, but know my time there could be used more effectively, but I am at a loss for planning my workout and can't afford a trainer. Ideas?...  Read more

Tip Yourself

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work....  Read more

Drinking Your Water

It may seem daunting at first to drink 8-10 8 ounce glasses of water every day. You may be thinking to yourself, how in the world can I ever drink all that water in one day? Here are several tips to help you develop this excellent habit:Tip #1: St...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more