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Travel Workout Tips Resources

Below are top resources on SparkPeople for Travel Workout Tips.

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Tracker not reporting 10 minute workouts ????
Updated 7/24/2014 3:21:35 PM

Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With...  Read more

Purchased a pair of workout shoes
Updated 7/23/2014 7:49:13 PM

I was not asked what size I wanted. also did not receive confirmation of order. What did I do wrong?...  Read more

Game - workout song
Updated 7/23/2014 7:12:23 AM

Name one workout song per post. I like Sultans of Swing by Dire Straits....  Read more

Kettlebell workouts..awesome or not awesome?
Updated 7/23/2014 10:40:23 AM

Hi! I am thinking of trying kettlebells out..but they are EXPENSIVE! Before I shell out...is it worth it? Are they as good as everyone says?...  Read more

Foods that travel well and stand up to heat
Updated 7/29/2014 11:57:14 AM

We helped some friends move today and worked our backsides off! I have no idea how much I burned, but am glad I burned a lot. It's hot here - south Alabama - even with the cold front and rain that came through so when deciding if I should pack my l...  Read more

Tip Yourself

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work....  Read more

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more