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Travel Workout Tips Resources

Below are top resources on SparkPeople for Travel Workout Tips.

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12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three day
Updated 7/30/2016 5:34:21 PM

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three days a week for an hour. I'm scared that I'm gaining stomach fat from eating all of my calories in one small and two huge meals later, I always overeat...  Read more

#insanity is anyone doing the workout. I need to l
Updated 7/30/2016 1:45:10 PM

#insanity is anyone doing the workout. I need to loose over 120 pounds to be healthy can I do insanity back to back or is that bad for your body...  Read more

Rutina terminada!!! Workout done
Updated 7/30/2016 1:36:24 PM

Rutina terminada!!! Workout done...  Read more

What are everyone's favourite at home workouts?? L
Updated 7/30/2016 12:09:14 PM

What are everyone's favourite at home workouts?? Looking for inspiration!...  Read more

2 mile walk with a little band strength workout.
Updated 7/30/2016 12:23:06 PM

2 mile walk with a little band strength workout. House cleaning and a baby shower. Happy Saturday...  Read more

Tip Yourself

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work....  Read more

Drinking Your Water

It may seem daunting at first to drink 8-10 8 ounce glasses of water every day. You may be thinking to yourself, how in the world can I ever drink all that water in one day? Here are several tips to help you develop this excellent habit:Tip #1: St...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more