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Travel Workout Tips Resources

Below are top resources on SparkPeople for Travel Workout Tips.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Looking for a workout buddy. I need someone to tal
Updated 3/28/2015 9:23:48 PM

Looking for a workout buddy. I need someone to talk to about exercising ideas and etc. Let me know so I can add u as friend! :)...  Read more

tips with C25K week 9
Updated 3/28/2015 12:18:58 PM

I have followed the C25K program and progressed steadily though it has taken me a long time due to breaks for holidays and an injury (not running related). Now I am finally at week 9. Week 8 I was feeling really good, day 1 as plan, d2 and d3 felt e...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
Updated

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

If you have time, get in a good workout before you
Updated

If you have time, get in a good workout before you go party! Then, define what you'll have and "pre-log" it in your food tracker. Make sure you drink plenty of water if you indulge in alcoholic beverages. Dehydration can make you feel hungry....  Read more

Yeah that's why I switched to morning workouts not
Updated

Yeah that's why I switched to morning workouts not only am I tired after work but busy too....  Read more

Tip Yourself

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work....  Read more

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

5 More Tips to Stay Healthy on the Go

Hey, dailySpark readers, itís Anne again from the food and fitness blog fANNEtastic food! In my first guest post I shared my tips for packing a healthy lunch in five minutes flat, and today, in honor of summer, Iíll be sharing some of my favorite tip...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more