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Travel Workout Routine Resources

Below are top resources on SparkPeople for Travel Workout Routine.

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

9 Ways to Avoid Heartburn while Traveling

Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Burn Off Holiday Calories!

Ah, the holidays are officially here! And as much as we look forward to them, and all that comes with them (the friends, the family, and of course, the food!) it’s hard to escape the stress that they also bring. "Exercise routine...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

What is your current favorite workout video?
Updated 4/4/2014 1:50:38 PM

Do you have a favorite on line work out video? Lately I keep going back to Jillian Michael's Fat Blaster Video http://www.bing.com/videos/search?q=work
out+videos&FORM=VIRE3#view=detail&mid=
CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9 ...  Read more

How would you track X Factor St workout dvd?
Updated 4/3/2014 7:23:03 PM

http://www.weiderfitness.com/fitness/en/We
iderFitness/XFactor/weider-x-factor-st I don't think it counts as aerobics but I was thinking circuit training since you do 3 exercises per circuit for 3 different circuits then repeat. And you might...  Read more

Getting a HRM for workout?
Updated 4/2/2014 9:30:44 AM

I use the Daily Workout App almost every day for my workout because it's the best I can use since I can't go on YouTube for the videos to load properly. I use moderate weights during these workouts but I never know how much I burn because this app do...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Work Out When You Travel

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Exercising when I'm traveling. So why does something like this matt...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more