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Travel Workout Routine Resources

Below are top resources on SparkPeople for Travel Workout Routine.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Today I'm starting day 1 of "28 day workout at hom
Updated 9/3/2015 11:56:23 AM

Today I'm starting day 1 of "28 day workout at home challenge" here on spark people....  Read more

frustrating when I want to workout and my husband
Updated 9/3/2015 11:29:24 AM

frustrating when I want to workout and my husband now comes up with all this stuff that needs to get done. he always had excuses for himself but now he does it to me. I dont say anything back to avoid the argument....  Read more

5am workout consists of dokey kicks, fire hydrants
Updated 9/3/2015 11:02:20 AM

5am workout consists of dokey kicks, fire hydrants, forward...  Read more

I ware my workout clothes to bed so when I get up
Updated 9/3/2015 9:52:04 AM

I ware my workout clothes to bed so when I get up I'm ready lol...  Read more

So Got my Margaret richard body electric workout g
Updated

So Got my Margaret richard body electric workout going and enjoyed the workout so much.really felt the burn..hoping to see some results..love it...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Work Out When You Travel

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Exercising when I'm traveling. So why does something like this matt...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more