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Travel Workout Routine Resources

Below are top resources on SparkPeople for Travel Workout Routine.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:43:53 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:25:37 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

How was everyone's day? Any good workouts?
Updated 6/27/2016 11:36:36 PM

How was everyone's day? Any good workouts?...  Read more

Traveling really kills my mojo.... ugh
Updated 6/27/2016 8:26:38 PM

Traveling really kills my mojo.... ugh...  Read more

This week is going to be tough to get my workouts
Updated 6/27/2016 8:00:48 PM

This week is going to be tough to get my workouts in. I have 4- 14 hour days in a row, even with the 24 hour gym, I still need time to prepare meals, decompress, and sleep. Plus, I over did it on Saturday so I had to rest yesterday. #feelingguilty...  Read more

Staying Healthy While Traveling

From start to finish, a reusable water bottle will be endlessly useful while traveling. As soon as you get through the airport security line, fill up your bottle at the nearest water fountain to make sure you stay hydrated on the plane. Continue the...  Read more

morning workout!

i have incorporated a morning workout in to my morning routine, making it part of my everyday habits and helping me start the 67 day :)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Work Out When You Travel

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Exercising when I'm traveling. So why does something like this matt...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more