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Travel Workout Routine Resources

Below are top resources on SparkPeople for Travel Workout Routine.

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The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Just finished my 30 min cardio. Workout. Feeling G
Updated 10/30/2014 11:40:15 PM

Just finished my 30 min cardio. Workout. Feeling Good Nice.weather. Today...  Read more

What is the best workout DVD you've tried? I'm cur
Updated 10/30/2014 1:00:13 PM

What is the best workout DVD you've tried? I'm currently doing the Biggest Loser Cardio Max and love it. I'm looking for other suggestions of effective workout DVDs. Thanks!...  Read more

Does anybody else get he chills after a workout. I
Updated 10/30/2014 12:08:21 AM

Does anybody else get he chills after a workout. I find after certain workouts I get the chills. Is this normal?...  Read more

Looking for a workout partner
Updated 10/29/2014 2:07:30 PM

Hi, I'm looking for a female workout partner, preferably someone who has the same goals as me. I live near LA and I workout at 24 hr fitness and also Planet fitness...  Read more

That moment youre really getting into your workout
Updated 10/29/2014 1:04:15 PM

That moment youre really getting into your workout and u glance down and just cant help but notice how GOOD your sweaty cleavage is looking! Almost like a proud mommy moment! Lol...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Work Out When You Travel

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Exercising when I'm traveling. So why does something like this matt...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more