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Travel Workout Crossfit Resources

Below are top resources on SparkPeople for Travel Workout Crossfit.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I'm gonna be starting the Insanity workout tomorro
Updated 10/19/2014 8:46:29 PM

I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support...  Read more

Why does almost every Sparkpeople workout or tip
Updated 10/19/2014 2:21:54 PM

Why does almost every Sparkpeople workout or tip show a woman instead of a man? I do like them but some of us guys arent looking bad either...:)...  Read more

Just finished my 30 min.workout. cardio is the bes
Updated 10/18/2014 3:44:08 PM

Just finished my 30 min.workout. cardio is the best...  Read more

Morning workouts are the best! It helps keep me o
Updated 10/18/2014 2:37:47 PM

Morning workouts are the best! It helps keep me on the path of making healthy decisions throughout the day....  Read more

I have a hard time staying motivated. I workout an
Updated 10/18/2014 7:40:44 PM

I have a hard time staying motivated. I workout and eat healthy for like a week then it all goes down hill again. Any suggestions on how to keep going?...  Read more

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w...  Read more

Reward yourself in your post-workout shower

I keep two types of shower products: upscale, nice-smelling shampoo and conditioner and perfumed bath gel, and normal drugstore stuff. When I have worked out in the morning before my shower, I use the good stuff, and when I haven't, I use the cheap s...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

5 Barre Moves You Can Do at Home

A post-Thanksgiving round-up of the most interesting and thought-provoking stories of the week. The Workout: A Woman in Nascar A neat story about a Crossfit champion and NASCAR tire changer. NYTHow to Prevent Aches and Pains For Stress-Free Travel If...  Read more