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Travel Workout Crossfit Resources

Below are top resources on SparkPeople for Travel Workout Crossfit.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

It's raining today! What are some of you guys favorite indoor at home workouts? #weightlossVlog #ra
Updated 5/29/2016 11:24:46 AM

It's raining today! What are some of you guys favorite indoor at home workouts? #weightlossVlog #rain #fatloss #weightloss...  Read more

Day 4... forgoing my usual workout for moving. Got
Updated 5/29/2016 9:26:14 AM

Day 4... forgoing my usual workout for moving. Got my pedometer on though. Hoping to get some yoga in or time on the treadmill later. Peace y'all. ♡...  Read more

Wow did I get a great workout all day today. Hiki
Updated 5/28/2016 8:58:34 PM

Wow did I get a great workout all day today. Hiking on trails, climbing tons of steps. I feel great...  Read more

Only did 20 out of 30 min workout today. Just wasn
Updated 5/28/2016 5:42:10 PM

Only did 20 out of 30 min workout today. Just wasn't feeling it, I tried to push myself though. Was having a great day till my daughter left me to be with her friend. Then I went into lazy mode....  Read more

The app does not have rowing as a workout option.
Updated 5/28/2016 6:02:06 PM

The app does not have rowing as a workout option. How can I figure out my calories burned?#neednewexercise...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

5 Barre Moves You Can Do at Home

A post-Thanksgiving round-up of the most interesting and thought-provoking stories of the week. The Workout: A Woman in Nascar A neat story about a Crossfit champion and NASCAR tire changer. NYTHow to Prevent Aches and Pains For Stress-Free Travel If...  Read more