Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Whether you're traveling solo or bringing the whole family along on vacation, you can add even more fun to your trip by including your beloved canine companion. More than 80 percent of people who travel with pets bring their dog, according to a 2... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
I have had to google the proper name for some workouts that I have done because they don't show up in the list to track otherwise. I did one that even by proper name did not and I had to guess about the calories that it burned.... Read more
Let me explain. I workout 3 times a week doing HIIT plus training for 30 minutes to an hour. The remaining days I can squeeze in a low impact workout but only about 15 to 20 minutes. I want to do something that will make me sweat but that's low impac... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w... Read more
I keep two types of shower products: upscale, nice-smelling shampoo and conditioner and perfumed bath gel, and normal drugstore stuff. When I have worked out in the morning before my shower, I use the good stuff, and when I haven't, I use the cheap s... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
A post-Thanksgiving round-up of the most interesting and thought-provoking stories of the week. The Workout: A Woman in Nascar A neat story about a Crossfit champion and NASCAR tire changer. NYTHow to Prevent Aches and Pains For Stress-Free Travel If... Read more
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