Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Trans Fat Intake Resources

Below are top resources on SparkPeople for Trans Fat Intake.

0SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

I did even come close to meeting my calorie intake
Updated 7/1/2016 12:31:52 AM

I did even come close to meeting my calorie intake....is that okay?I've never counted calories before so still learning. I'm about 700 from where it should be #help #food...  Read more

#fail#fat#longjourneyPizz
a Hut was a veryyyy bad idea. Good thing I'm not really starting this game

Updated 6/30/2016 10:57:24 PM

#fail#fat#longjourneyPizza Hut was a veryyyy bad idea. Good thing I'm not really starting this game plan until after the holiday? I spent a week seeing what garbage I was eating and tracking it ....  Read more

Hi, any amazing tips for arm fat and inner thigh f
Updated 6/30/2016 4:33:28 PM

Hi, any amazing tips for arm fat and inner thigh fat loss? Please help! 😁...  Read more

Losing weight is hard ... Being fat is hard ... P
Updated 6/30/2016 2:42:00 PM

Losing weight is hard ... Being fat is hard ... Pick your hard .......  Read more

I did 2 eggs with fat/calorie free cooking spray a
Updated 6/30/2016 2:01:17 PM

I did 2 eggs with fat/calorie free cooking spray and a piece of Italian bread (sliced bread, I am not the biggest fan of toast.) What did you guys have for breakfast/lunch?...  Read more

One Cause of Depression

An International research project proved thateating too many trans-fats and saturated fats can increase the risk of depression....  Read more

Trans Fats will eventually kill you....no amount is safe

Food with trans fat is not safe even if it contains partially hydrogenated oil. Trans fat hides in fried foods & processed convenience goods such as cookies, crackers, doughnuts, & snack cakes. Eliminate trans fat from your meals and snacks to lower...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Another Reason to Avoid Trans Fat: Depression

If you've read many food labels over the past few years, you're familiar with trans fats. "No Trans Fat" is a popular slogan to help attract consumers and give them a sense that a product is healthy. We avoid trans fats because of the physical affec...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more