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Training Resistance Bands Resources

Below are top resources on SparkPeople for Training Resistance Bands.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Training to Relieve Back & Knee Pain Article...
Updated 5/27/2015 10:01:08 PM

Coach Nicole's blog seemed "exceptionally short".... is most of the article missing?? Its like one paragraph...! Folks commenting in 2013 said it was a very good article, so I'm confused! patti...  Read more

Strength training video question
Updated 5/27/2015 9:46:28 PM

Hi, I'm currently using Nicole's seated 9 min arm and shoulder workout as part of my strength training www.sparkpeople.com/resource/videos-detail
.asp?video=39 With this, or other things like it, it is just the one set of 8-10 I tried a...  Read more

Anybody know how you would log resistance bands as
Updated 5/26/2015 5:51:57 PM

Anybody know how you would log resistance bands as a workout? I know its strength training but not sure how to find out calories burned...  Read more

Resistance band workouts
Updated 5/26/2015 8:47:11 PM

I don't have the same kind of band as Coach Nicole uses. The one I use/have does not have any handles on it. I am looking for more routines/dvds for resistance band workouts. Can you all give me suggestions please. Thank you....  Read more

So whenever I do cardio or weight training, I get
Updated 5/26/2015 11:31:05 AM

So whenever I do cardio or weight training, I get really anxious and have panic attacks. Is there any way to overcome the mental fear of exercise? I feel silly freaking out over something that's such a non-big-deal!...  Read more

Leslie Sansone's Walk Weight Loss Bootcamp

I just tried the new Leslie Sansone's Bootcamp, which consists of 3 miles of intervals, including jogging (boosted walking) and strength training (resistance band included). It was fantastic even for a conditioned walker and feasible for a beginner....  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

Strength Training-Resistance Bands

I am getting ready to set up some strength training with resistance bands. I have a set of 3. On the tracking,you need to put sets,reps,and weight. What do you use for the weight???? Thanks for the help. Appreciate it. 304 30...  Read more