Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I am so proud of myself! I did my first 5k today! I had so much fun and now it is safe to say that I am hooked :)
We are doing another one on the 15th! Yay for lifestyle changes! You can see some pictures on my blog post from today.... Read more
Last night something weird happened and it seems like I am dealing with some old issues. I have been so busy that I have been really upbeat and this feels like a literal train wreck.
I have read books about detox and weight loss where people have... Read more
My gym offered a special "5 training sessions for $150"... This seemed like a good deal and I had been wanting to add strength training to my tennis routine. I signed up with a "highly recommended" trainer and started my sessions. I am in session #... Read more
I just signed up for my very first 5K! I'm really excited, my friends and I are going to walk it and hopefully I can do more :) Starting something new, for a better me! :) My goal is to eventually jog one.
Has anyone else done one? If so, how wa... Read more
I feel like I have been running in a circle... chasing my tail... and then hitting a brick wall. I'm one of those cardio people. The people who think (thought) the way to lose weight is to do cardio until you drop. After some research and lots of rea... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing... Read more
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