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Training 10k Run Resources

Below are top resources on SparkPeople for Training 10k Run.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Anyone else doing Goodlife run next weekend in Tor
Updated 4/24/2016 11:49:14 AM

Anyone else doing Goodlife run next weekend in Toronto?...  Read more

How did you know you were ready for running? I wan
Updated 4/24/2016 12:38:08 PM

How did you know you were ready for running? I want to start the c25k app but I'm not sure I'm ready to run....  Read more

How did you know you were ready for running? I wan
Updated 4/24/2016 8:23:08 AM

How did you know you were ready for running? I want to start the c25k app but I'm not sure I'm ready to run....  Read more

Here I go 2nd week of involving more running into
Updated 4/24/2016 3:55:01 PM

Here I go 2nd week of involving more running into my cardio fitness,...  Read more

Any tips for learning how to run with weak ankles?
Updated 4/23/2016 10:18:56 PM

Any tips for learning how to run with weak ankles? This is my 2nd run with bad ankle pain which kept me from running before. I run 1 day and take 2 days off before my next run....  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more