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Train For 5k Resources

Below are top resources on SparkPeople for Train For 5k.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

20 Minutes Treadmill 30 minutes strength. Training
Updated 3/2/2015 11:50:06 PM

20 Minutes Treadmill 30 minutes strength. Training. And i stayed in my calorie intake!!! Yay me i just need to work on my water intake tomorrow. Hope yall had a good monday 😀...  Read more

First week weight training completed!! Feeling awe
Updated 3/2/2015 8:48:39 AM

First week weight training completed!! Feeling awesome and confident for the new week!!! Let's do this!!!!...  Read more

Any one else doing Couch 2 5k? I'm doing week 4 da
Updated 2/28/2015 11:56:31 PM

Any one else doing Couch 2 5k? I'm doing week 4 day 3 tomorrow and find myself looking forward to it after being TERRIFIED of starting the week....  Read more

Upper body exercises/strength training might be an
Updated

Upper body exercises/strength training might be an option?...  Read more

Circuit Training DVDs
Updated 2/19/2015 1:55:57 PM

Hi Sparkies! I'm searching for a circuit training video that I can use, but I'm not looking for anything extreme. I'm 61, in good health but overweight, and I've been doing walking and dancing DVDs. I like Jessica Smith and Leslie Sansome. I want...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

1st Plateau Broken!

I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more

Train for 5k walk / run.

Train for 5k walk / run - 3 days a week. On first first week - 20 minutes each time, the other 6 days walk / bike. 345 Tuesday-thursday-Friday. Strength training with 5lb. ankle weights and 5lb. dumbell weights for arms. I will move on to...  Read more

New Goal - Train for 5K

Every year my employer (Safeway) participates in the Susan G. Koman 5k walk/run here in Tucson. When I went to work last night the sign up sheet was hanging beside the time clock. In the past years all I've given it was a very quick wishful glance....  Read more