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Trail Running Training Resources

Below are top resources on SparkPeople for Trail Running Training.

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''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Go Take a Hike! 50 of the Best U.S. Hiking Trails

Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Freakin freak. My runs are getting tough! Week 3
Updated 8/26/2016 1:32:52 AM

Freakin freak. My runs are getting tough! Week 3 of zombierun 5k complete! #nonsce victory. I've officially been mire consistent with this than any other diet ever! Huge personal milestone! Uber proud'...  Read more

Anyone know some good strength training exercises?
Updated 8/25/2016 8:43:13 PM

Anyone know some good strength training exercises?...  Read more

Just finished 8 km running after a break of over 5 weeks...i feel great
Updated 8/25/2016 3:24:17 PM

Just finished 8 km running after a break of over 5 weeks...i feel great...  Read more

running helps make your life awesome!
Updated

running helps make your life awesome!...  Read more

Does running only help with the legs?
Updated 8/25/2016 12:56:53 PM

Does running only help with the legs?...  Read more

Try Something you Think you Don't Like

I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o...  Read more

Surprising Ways to Burn Calories This Summer

Surprising Ways to Burn Calories This SummerBreak out of the gym rut and venture outdoors this summer to burn calories while you enjoy the sWhy spend your summer exercising indoors at the gym when there are so many fun activities you can enjoy outsid...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try a Trail Workout

One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and...  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more