Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Trail Running Tips Resources

Below are top resources on SparkPeople for Trail Running Tips.

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

how do you get a flat?? any tips will be helpful.
Updated 10/9/2015 11:49:22 AM

how do you get a flat?? any tips will be helpful....  Read more

I recently started running and I am so anxious to
Updated 10/8/2015 8:18:09 PM

I recently started running and I am so anxious to go for a run but this bronchitis just wont seem to quit! I really just want to get better so I can get back on track!...  Read more

After just a month with my students, running nose,
Updated 10/8/2015 6:50:34 PM

After just a month with my students, running nose, sore throat and fever. I had 5 in my class today because they're home in bed sick. My poor little kids....  Read more

Anybody hears of Zombie, run app? Completed a run
Updated 10/8/2015 6:09:24 PM

Anybody hears of Zombie, run app? Completed a run around 9:30 completely scared out of my wits:) But I have NEVER ran 1.75 mi without stopping, so I am definitly proud of myself! At the "rate" I am going, I am thinking of a 5k next year... ;)...  Read more

New and running through the Welcome List
Updated 10/9/2015 9:29:20 AM

Just signed up yesterday. Starting a new phase of life. I have had a life of drinking a bunch of beer or wine every single day. Starting last Monday, NO MORE. I need to lose about 30 pounds, and then keep it there. I am looking forward to this si...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try a Trail Workout

One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and...  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more