I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
If you haven’t been to a park lately, you should make plans for this weekend. It’s probably closer than you think and has more to offer than you could imagine, your very own exercise treasure chest.
Parks come in all different... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Hey all! I am going to try to start jogging once this darn winter leaves MA. Here's the thing; I have no clue what I am doing. I've heard of couch to 5k audio files and my sister in law has told me about a "Zombie Run" audio she uses, but I don't thi... Read more
What are the different running plans on sparkpeople? I am trying to find one that's 12 weeks long or a longer version of the c25k. I tried the 8 week one last year and couldn't keep up with running one minute one week to two minutes the next. Somethi... Read more
Hello, I am 19 years old currently at 32% body fat. I want to be about 15-16% body fat. I am currently in the cutting phase and I need tips on what to do? What supplements should I take if any? What should my diet and exercise consist of?? Thanks!... Read more
I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)... Read more
I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als... Read more
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