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Trail Running Tips Resources

Below are top resources on SparkPeople for Trail Running Tips.

1SHARES
50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

I can't run..... how can I make it????
Updated 5/1/2016 3:33:05 AM

I can't run..... how can I make it????...  Read more

Does anyone have any exercise tips/routines for be
Updated 4/30/2016 5:05:15 PM

Does anyone have any exercise tips/routines for beginners? See a ton of routines on Pinterest but not sure if they actually work.....  Read more

Today I ran a 5k and placed 1/20 in my age group, something I NEVER thought possible a year ago! Spa
Updated 4/30/2016 3:49:39 PM

Today I ran a 5k and placed 1/20 in my age group, something I NEVER thought possible a year ago! Spark has really helped me reach so many goals, thank you to everyone out there who post inspirational stories everyday! We got this!!...  Read more

Does anyone have any tips for a busy life style to
Updated 4/30/2016 1:47:14 PM

Does anyone have any tips for a busy life style to help me with making better food choices...  Read more

I love today's tip! Its so inspiring! Do read it y
Updated 4/30/2016 8:32:51 AM

I love today's tip! Its so inspiring! Do read it you all!!...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try a Trail Workout

One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and...  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more