Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
I have noticed that on days where I run, I am starving within a couple of hours. Here on SP, it ups my calories, but I am not sure what I should be eating.
Today I walked/ ran 5 miles and then did a 1 mile walk w/ my kids. After running I ate l... Read more
I'm after some advice from any experienced runners out there! In just under a fortnight I'm to do a mile run for a charity event - not a big deal to many I know, but for a complete novice like me, a bit of a concern. I'm fairly fit, I've been doing 5... Read more
Am not a great one for exercise. But I would love to eventually start running, just never ran before (well I did at school) How to start? Should i walk first do more and often then try running or... I do have an exercise bike which i use every night... Read more
Hey all! I am going to try to start jogging once this darn winter leaves MA. Here's the thing; I have no clue what I am doing. I've heard of couch to 5k audio files and my sister in law has told me about a "Zombie Run" audio she uses, but I don't thi... Read more
What are the different running plans on sparkpeople? I am trying to find one that's 12 weeks long or a longer version of the c25k. I tried the 8 week one last year and couldn't keep up with running one minute one week to two minutes the next. Somethi... Read more
so on the days when i just do not want to go running, i tell myself that all i really have to do is put on my sneakers and workout clothes.once i have that done, it seems easier to start exercising it seems that if i think of exercise as smaller sub-... Read more
Recently I started a savings jar. For every mile I run, I put in a dollar. I have been told it is important to buy running sneakers every 5 months. Mine cost approx. $100. When it comes time to buy my new sneakers, I will be able to purchase them... Read more
We can never have too many shoes, right? The folks at New Balance want to make sure one lucky reader has some sweet new sneakers for fall. They're giving away one pair of the new 410 sneakers, which are lightweight and stylish.
New Balance says: "... Read more
Eustace Conway is a man who never accepted the word no, who never worried about how others perceived his life, who never gave up on his dream. Who is Eustace Conway? "By the time Eustace Conway was seven years old, he could throw a knife accurately e... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.