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Trail Running Shorts Resources

Below are top resources on SparkPeople for Trail Running Shorts.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

2 mile run with my son. Not normally a run day but
Updated 9/25/2014 12:19:54 PM

2 mile run with my son. Not normally a run day but his brother bought him the fitness tracker for his ds and he is excited about counting his steps so he asked if we could do a short run. I said "of course!"...  Read more

4mile run in this beautiful weather, yes please. S
Updated 9/24/2014 4:12:59 PM

4mile run in this beautiful weather, yes please. So proud it's the farthest I've run yet! I earned my shower today :)...  Read more

POLL: Do you run in the morning or the evening?
Updated 9/27/2014 1:51:32 PM

I've been running in the morning. I love the calmness of the air and watching the sun come up over the Pennsylvania hills. Running in the morning gives me energy for the rest of the day. Do you prefer running in the morning or evening and why?...  Read more

Day 2 walking the three mile trail. Didnt hurt as
Updated 9/23/2014 2:12:33 PM

Day 2 walking the three mile trail. Didnt hurt as bad as yesterday. Totes excited to see just how far i can push myself!...  Read more

Calf pain from running
Updated 9/26/2014 9:46:22 PM

Just wanted to ask re: advice for calf pain after running. It's not terrible and I don't think I have an injury after researching it a bit but it's very sore after running but does get better in a couple of hours and at most a day. I think I have to...  Read more

Try Something you Think you Don't Like

I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more