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Trail Running Races Resources

Below are top resources on SparkPeople for Trail Running Races.

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Fat burning without running, walking or jumping?
Updated 7/5/2014 3:00:11 PM

I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much? Can it be some pilates,...  Read more

At my age of 57, thinking of taking up running.
Updated 7/2/2014 6:49:01 PM

Running has been on my mind off and on for years. Tried it for about six months in my early 40's and absolutely loved it. Then I started to have pain in my right knee. Ignored it and kept running, but it just got worse. So, I finally gave up runn...  Read more

Tough Mudder type obstacle course races
Updated 7/1/2014 10:32:33 AM

For those that have participated in these type of events, what kind of training do you suggest? I can run a 5k no problem, I am currently working on my upper body strength. I have 9 weeks until my race which is 4 miles long with 17 obstacles in...  Read more

Suggestions for New Running Shoes
Updated 7/1/2014 4:07:58 PM

Summer is finally here and I'm ready to start running again. However, my old shoes have seen better days. What's your favorite brand of running shoes?...  Read more

fueling while running
Updated 6/30/2014 2:47:34 PM

I've recently started running longer distances (8-12 miles) and have noticed that eating a snack or a light meal beforehand isn't really enough to keep me fueled for that long of a run. What do people use to refuel during a run and how often/how soo...  Read more

Tired of regular races?

If you're a runner and have been racing (or if you've never raced), try some of the novelty runs they have now. Mud runs, color runs, and electric runs all give you a chance to run just for fun, but still have the community and celebration that raci...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more