I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Hiking is a fun cardiovascular workout, burning 350 to 400 calories an hour while providing beautiful scenery and a chance to escape the city. But did you know it's as good for your four-legged companion as it is for you? Most dogs will happily a... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Hi SparkPeople, my name is Deb and really look forward starting a healthy life with all of you. I have been on this DIET game for over 30 years and it is time to stop. I think I have been on every diet out there and spend 100s of dollars only to loss... Read more
My friend told me about it and the fact that there's competing really got me interested however literally no one else uses it so I've only got one friend on it. If anyone out here uses it please add me it'd be more fun having more people on it, my na... Read more
I set a goal to run a 1/2 marathon by Mother's Day 2014. Yesterday I ran my first 10K. Next weekend I am planning a 7.5 mile run.
What is cool about that - I am 44 and the last time I ran 7 miles I was 16. Wooo hooo!... Read more
My friend told me about it and the fact that there's competing really got me interested however literally no one else uses it so I've only got one friend on it. If anyone out here uses it please add me it'd be more fun having more people on it, my n... Read more
I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available.... Read more
When I am out all day running errands I pack a lunch bag with cut up veggies, that I had cut up the day of purchase and put in airtight bags. I toss in some yogurt, trail mix, a simple sandwich on whole wheat bread, a piece of fruit, a few water bott... Read more
Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
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