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Trail Running Gaiters Resources

Below are top resources on SparkPeople for Trail Running Gaiters.

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Can I Enter Races with My Dog?

If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo...  Read more

Your Local Park: An Exercise Treasure Chest

If you haven’t been to a park lately, you should make plans for this weekend. It’s probably closer than you think and has more to offer than you could imagine, your very own exercise treasure chest. Parks come in all different...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

Parks, etc with bike trails in Cinci area
Updated 4/9/2014 11:26:45 AM

Does anyone know of any places to go for a casual bike ride in the NKY/Cinci area aside from Idlewild Park or Lunken Airport?...  Read more

Getting back to running after an injury
Updated 3/27/2014 5:39:12 PM

I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af
ter-an-injury-1553063140 The main principles stood out to me: A short test run to see if any pain presented 3-4 days of low mileage to establis...  Read more

Running out of ideas for meals....
Updated 3/27/2014 10:57:12 PM

I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple...  Read more

Logging Desert View Trail in Palm Springs?
Updated 3/27/2014 12:38:04 AM

Today, we braved a roughly 1.75 mile hike at the peak for the Aerial Tramway in Palm Springs. It's listed as moderately strenuous with a few short, but very steep climbs. Wind gusts were 30 miles per hour. Hike wasn't so hard, but 39 degrees and heav...  Read more

Can I run a 10K in a month?
Updated 3/28/2014 5:08:37 AM

I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

walking

find it easier to walk trail instead of track because the uneven trails workout more parts of my legs and has a change in landscape 311...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Gear Up: My Must-Have Accessory for Winter Workouts

I never learned to ski or snowboard. I've never been tubing or snowmobiling. And not once have I donned snowshoes, ice skates (as an adult anyway) or cross-country skis. Why? Because I have always hated winter. I'm cold when it's 75 degre...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more