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Trail Running Backpack Resources

Below are top resources on SparkPeople for Trail Running Backpack.

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Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Go Take a Hike! 50 of the Best U.S. Hiking Trails

Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

When can i start running after oral surgery my den
Updated 7/29/2016 8:18:51 AM

When can i start running after oral surgery my dentist didn't seem like he was sure...  Read more

I ran for two miles/32 minutes tonight! My longest continuous run yet! To think when I started, walk
Updated 7/29/2016 8:35:00 AM

I ran for two miles/32 minutes tonight! My longest continuous run yet! To think when I started, walking to the mailbox had me out of breath. Anything is possible if you put your mind to it!...  Read more

Anyone using the zombie run 5k app?
Updated 7/28/2016 10:22:00 PM

Anyone using the zombie run 5k app?...  Read more

I found this ap called "running" There is a beginner stage that alternates between walking for 4-5 m
Updated 7/28/2016 9:08:57 PM

I found this ap called "running" There is a beginner stage that alternates between walking for 4-5 minutes and running for 1-2 minutes until you've reached a total of 30. Is this safe on the heart if you've never jogged? Has anyone tried this ap?...  Read more

Runs into CVS for meds.... Doesn't buy any unneces
Updated 7/29/2016 11:22:38 AM

Runs into CVS for meds.... Doesn't buy any unnecessary snacks/candy -- Wooo #Motivation...  Read more

Using my Bike to Run Errands

If I need to run to the store for something small, I strap on my backpack and ride my bike to the store instead of driving the car.332...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more

7 Hiking Essentials for Beginners

About six months ago, I moved from downtown Cincinnati to the rural mountains of Western North Carolina. I went from going out my front door and hitting the hot new restaurants to going out my front door and hitting the hiking trails. I've always...  Read more