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Trail Running Backpack Resources

Below are top resources on SparkPeople for Trail Running Backpack.

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Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Ran a mile yesterday, walked 3.16 miles today, hav
Updated 2/9/2016 8:40:12 PM

Ran a mile yesterday, walked 3.16 miles today, having my physical therapist come to the gym with me tomorrow to critique my workouts and help me find a better workout. My ptist thinks I'll be ready to run a race soon! She's crazy!!...  Read more

I started running in January. I started one minute
Updated 2/9/2016 8:08:16 PM

I started running in January. I started one minute on the treadmill with a 5% incline. Now I am up to 7 minutes. Each week I add one minute until I reach my goal of 20 minutes by April 1. My age 61!...  Read more

I've been wearing some trail type walking barefoot
Updated 2/9/2016 4:44:57 PM

I've been wearing some trail type walking barefoot type shoes as well as walking on the treadmill with socks or completely barefoot. Today I tired to wear my Adidas which are running shoes. I kept struggling trying to get going. Tossed the shoes o...  Read more

Ideas for snacks on the run?
Updated 2/9/2016 2:58:45 PM

Ideas for snacks on the run?...  Read more

Help with running please
Updated 2/10/2016 6:34:27 AM

I've recently decided that cardio might be what I need instead of weight training, mostly because I can't do a push-up and have no weights. So I looked up 'how to begin running' on google and the suggestion was for a beginner to run twenty minutes a...  Read more

Using my Bike to Run Errands

If I need to run to the store for something small, I strap on my backpack and ride my bike to the store instead of driving the car.332...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more

7 Hiking Essentials for Beginners

About six months ago, I moved from downtown Cincinnati to the rural mountains of Western North Carolina. I went from going out my front door and hitting the hot new restaurants to going out my front door and hitting the hiking trails. I've always...  Read more