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Track A Running Route Resources

Below are top resources on SparkPeople for Track A Running Route.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Back on track today
Updated 2/8/2016 12:23:24 PM

Back on track today...  Read more

I am using phone app is there a way to track carbs
Updated 2/8/2016 11:29:59 AM

I am using phone app is there a way to track carbs for Adkins plan...  Read more

Why is the weekend harder for me to stay on track?
Updated 2/8/2016 11:48:26 AM

Why is the weekend harder for me to stay on track? Is it because I'm not distracted by work? Does anyone else have this problem??...  Read more

How do I track steps? I wear a pedometer and coul
Updated 2/8/2016 12:15:26 PM

How do I track steps? I wear a pedometer and could not find a place to record steps for the day. I started this program of tracking on Jan 31st. I am amazed how well I am doing and more importantly how I feel. Thanks....  Read more

I didn't track yesterday but I was mindful of what
Updated 2/8/2016 10:13:13 AM

I didn't track yesterday but I was mindful of what went in my mouth. Only TRIED a few BAD foods. Walked & played bball. Did the super bowl workout.FUN! Stomach not thanking me today tho & extra water weight from too much salt. Hope its better 2morrow...  Read more

Map Your Route!

If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more