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Track A Running Route Resources

Below are top resources on SparkPeople for Track A Running Route.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

My running performance has improved
Updated 12/1/2015 11:15:29 PM

Started running recently. Today was exceptional day where I managed my best pace. 5 k in 44 minutes. Woohooooo I feel so yayla! !!!@...  Read more

Dragging myself out of a warm bed to go running in
Updated 11/30/2015 9:05:32 AM

Dragging myself out of a warm bed to go running in cold wet woods. If I type it here I'll actually do it :) Okay, ladies and gentlemen! Off I go!...  Read more

Going for my goals , starting with a nice run and
Updated 11/29/2015 1:55:26 AM

Going for my goals , starting with a nice run and a good swim , maybe biking and rowing too . First things first ?????? Lot's of cardio .......i love it ????...  Read more

I went way off track the last few days as far as d
Updated 11/29/2015 12:43:16 AM

I went way off track the last few days as far as diet. I did exercise and get my water in though. Been discouraged and not seeing any pounds come off for two weeks........  Read more

Running on the West Coast has its challenges, but
Updated 11/28/2015 11:34:19 PM

Running on the West Coast has its challenges, but running in the rain is not one of them. Running on the Gulf Coast, however, does include some rainy day runs. I hate running in the rain....  Read more

Map Your Route!

If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more