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Total Lung Capacity Resources

Below are top resources on SparkPeople for Total Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How do I track exercises on the Total Gym?
Updated 9/23/2014 10:22:04 PM

How do I track exercises on the Total Gym?...  Read more

I'm back on track!! 99 total minutes of walking at
Updated 9/20/2014 6:47:55 PM

I'm back on track!! 99 total minutes of walking at work, cardio & weights at the gym. Made the gym my bitch today! Gonna be sore tomorrow but that's ok. Tomorrow's another day....  Read more

Finally got legs and lungs back. Havent been runni
Updated 9/6/2014 5:43:32 PM

Finally got legs and lungs back. Havent been running since fell and broke elbow and put big hole in knee (9/1/13) life also stepped in as we moved 1500 miles to new house. Can finally put time into training and today ran 2.5 miles in 30 min....  Read more

Monthly point totals... how do some get so many?
Updated 9/1/2014 11:23:06 AM

How do some members accumulate so many points. I get the maximum per day most days. The only exception is I do not get the 25 points for spark coach. That would only give about 750 extra for the month. How do some members end up with more than 200...  Read more

Total fitness minutes
Updated 8/5/2014 9:15:39 AM

My daily fitness minutes shows up on my fitness tracker, but when it shows up on total fitness, it only shows a certain number for each day..Some days I have done 150 minutes a day, it only shows 120 for my tracker on my page and total minutes found...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Fit & Healthy New You

Welcome to Fit & Healthy You, where men and women share and support each other-all on their journey to total great health and happiness....  Read more

CONTEST CLOSED: Smoothie Lovers, Take Note: Win a High-Speed Blendtec Blender

Contest closed! The winner is:BLOOMING52Congratulations!Spring is just around the corner, which means that smoothie season is coming up! We can't wait to dust off our blenders here at SparkPeople and whip up our favorite warmer-weather...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more