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Total Lung Capacity Resources

Below are top resources on SparkPeople for Total Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Walked a total of 105 minutes in Sequoia National
Updated 6/25/2016 4:52:08 PM

Walked a total of 105 minutes in Sequoia National Park today. Totally awesome. Saw the largest tree in the world, the General Sherman... My feet hurt but I feel good. Still abstaining from my kids' junk food in the van. Lord give me strength!...  Read more

Total fitness: A complete workout must include war
Updated 6/24/2016 10:41:23 PM

Total fitness: A complete workout must include warm up, cardio, strenght training, cool down and stretching. This allows your body to warm up and to cool down as you begin and end the work out. After a warm up you work harder....  Read more

Lost 5 lbs total now but totally messed up today.
Updated 6/24/2016 6:42:01 PM

Lost 5 lbs total now but totally messed up today. Ahhh... At least I'm making better choices overall. Progress....  Read more

I lost 3 more lbs bringing my total to 23 lbs, I f
Updated 6/24/2016 12:12:01 PM

I lost 3 more lbs bringing my total to 23 lbs, I feel wonderful with my new lifestyle changes. The,next few days I have to prepare for some tests. No Fiber! All the foods eat now are off the menu for about 4 or 5 days....  Read more

Ugh this app has made me a total food phobe.. I ha
Updated 6/22/2016 3:01:54 PM

Ugh this app has made me a total food phobe.. I hardly use it anymore but I like the points!#...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Fit & Healthy New You

Welcome to Fit & Healthy You, where men and women share and support each other-all on their journey to total great health and happiness....  Read more

CONTEST CLOSED: Smoothie Lovers, Take Note: Win a High-Speed Blendtec Blender

Contest closed! The winner is:BLOOMING52Congratulations!Spring is just around the corner, which means that smoothie season is coming up! We can't wait to dust off our blenders here at SparkPeople and whip up our favorite warmer-weather...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more