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Total Lung Capacity Resources

Below are top resources on SparkPeople for Total Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

I do about 15-30 total minutes of just free swim t
Updated 6/29/2015 6:06:58 PM

I do about 15-30 total minutes of just free swim that normally includes diving to touch the bottom of the pool and such just for fun what do I count this as?...  Read more

Can anyone please explain to me watching total cal
Updated 6/26/2015 7:53:26 PM

Can anyone please explain to me watching total calories vs fat calories? Eg I often go over my protein and fat calories for the day, but stay under my calorie range. Can I still lose weight? If I ate all my calorie as fat could I still lose?...  Read more

Grains mentioned there is whole grains, if i total
Updated

Grains mentioned there is whole grains, if i totally cut all kinds of bread pasta potato and all i lose weight so fast but it shouldnt be this way, plus it doesnt work for long term....  Read more

My 4th day straight run/walking. Already my lungs
Updated 6/25/2015 9:55:47 AM

My 4th day straight run/walking. Already my lungs are in better shape and its easier. Its amazing how quickly my perspective changes after a few days of change. Feeling lighter and more capable instead of depressed about my body and health...  Read more

I'm so excited! I have lost a total of 42lbs. Putt
Updated 6/22/2015 8:08:01 AM

I'm so excited! I have lost a total of 42lbs. Putting me at 257. 8 more lbs and I get a tattoo or a new pair of shoes :)...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Fit & Healthy New You

Welcome to Fit & Healthy You, where men and women share and support each other-all on their journey to total great health and happiness....  Read more

CONTEST CLOSED: Smoothie Lovers, Take Note: Win a High-Speed Blendtec Blender

Contest closed! The winner is:BLOOMING52Congratulations!Spring is just around the corner, which means that smoothie season is coming up! We can't wait to dust off our blenders here at SparkPeople and whip up our favorite warmer-weather...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more