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Total Lean Shake Reviews Resources

Below are top resources on SparkPeople for Total Lean Shake Reviews.

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

A total of 14 lbs can't believe I'm almost to 20lb
Updated 10/5/2015 11:48:41 PM

A total of 14 lbs can't believe I'm almost to 20lbs. This has definitely been slow and steady. I haven't deprived myself, rather smaller portions low carbs and exercise....  Read more

I'm 18.2 pounds away from losing a total of 100! R
Updated 10/7/2015 6:53:59 PM

I'm 18.2 pounds away from losing a total of 100! Really going to buckle down. Hoping to reach this by the end of the month and then I'll post more progress pics. Hope everyone is doing well! :)...  Read more

My weekly workout totals are almost triple what th
Updated 10/4/2015 7:09:08 AM

My weekly workout totals are almost triple what the goals that makes me feel awesome!...  Read more

Total gym question
Updated 10/1/2015 8:41:17 AM

I have a question and hopefully someone can help. I just bought a Total Gym 1400. It seems like the cable is too short. When I pull up or am fully extended the slide board goes all the way to the top and huts the height adjustment pole. Am I doing so...  Read more

my first day yesterday how do I total and go to th
Updated 9/30/2015 12:37:01 PM

my first day yesterday how do I total and go to the next day...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Reviews of SparkPeople's 'Total Body Sculpting' DVD

I don't have kids yet, but I've heard (and mostly believe) that when you become a parent, you never love anything in the world more than your own child(ren). You will think they're smart and beautiful and amazing little creatures—be...  Read more