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Total Lean Shake Reviews Resources

Below are top resources on SparkPeople for Total Lean Shake Reviews.

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How many total points
Updated 7/10/2014 10:18:32 AM

190067...  Read more

Goodie message review by sender
Updated 7/10/2014 6:46:16 PM

Is there any way that the sender of a "Goodie" can view the message they attached after the "Goodie" has been sent? Is there a place on/in the sender's account that stores the information of what goodie was sent to whom, the message and the date...  Read more

Visalus Shakes help
Updated 6/28/2014 9:01:52 PM

Hi, I started using just the shakes this week. I wanted something easy for me as I only have about 10 minute for breakfast and lunch due to my crazy schedule. The shakes were best for me as I could just have the shake and feel full as I don't h...  Read more

Give money to a total stranger?
Updated 6/24/2014 2:24:58 PM

Today a teenage girl walked over to me in a parking lot, and asked me for $5. Thinking it was a scam, I replied that I didn't have any spare cash. Afterwards I felt bad. May be she was in need. What would you do?...  Read more

Protein Shakes
Updated 6/19/2014 2:12:08 PM

Does anyone drink protein shakes as a meal replacement? What brands do you use? Anyone have a preference? Do they satisfy you?...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Reviews of SparkPeople's 'Total Body Sculpting' DVD

I don't have kids yet, but I've heard (and mostly believe) that when you become a parent, you never love anything in the world more than your own child(ren). You will think they're smart and beautiful and amazing little creatures—be...  Read more