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Total Lean Shake Reviews Resources

Below are top resources on SparkPeople for Total Lean Shake Reviews.

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10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

I have worked out for a total of 400 minutes and b
Updated 5/28/2016 9:23:27 AM

I have worked out for a total of 400 minutes and burned almost 4200 calories this week alone. And today is not yet over! Just got back from a 40 minute hike and I want to go again later today, with my husband. A good day, indeed!!! What about you?...  Read more

I have lost a total of nine pounds since Saturday! Today was my official weigh in day! #motivated
Updated 5/29/2016 8:02:44 AM

I have lost a total of nine pounds since Saturday! Today was my official weigh in day! #motivated...  Read more

#goals Just did week 6 weigh in. Down a total of 2
Updated 5/28/2016 11:35:49 AM

#goals Just did week 6 weigh in. Down a total of 20lbs now!!! 30 more to first goal!!!...  Read more

I'm not sure where to post this but had to tell someone... Today I have lost a total of 100 lbs in
Updated 5/28/2016 2:31:27 AM

I'm not sure where to post this but had to tell someone... Today I have lost a total of 100 lbs in 3 years.I need to lose 30 lbs. Hi will keep plugging away...as long as the numbers go down..I'm happy😃 I am very proud of myself!!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Reviews of SparkPeople's 'Total Body Sculpting' DVD

I don't have kids yet, but I've heard (and mostly believe) that when you become a parent, you never love anything in the world more than your own child(ren). You will think they're smart and beautiful and amazing little creatures—be...  Read more