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Total Lean Shake Reviews Resources

Below are top resources on SparkPeople for Total Lean Shake Reviews.

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10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Easiest way: eat more lean meat (beef/pork/poultry
Updated

Easiest way: eat more lean meat (beef/pork/poultry), eggs, and seafood. These options will boost protein without adding too many carbs. I realize they're obvious choices, but no one else mentioned them....  Read more

vi shape nutritional shake mix
Updated 4/28/2015 4:38:34 PM

I have been drinking this shake for 3 days now. Sine I have been drinking it I don't eat as much as I use to. It have decreased my appetite, but it makes you gassy!!!!! 230. Ohh My word!!! Lol....  Read more

Waiting very impatiently to be scheduled for total
Updated 4/28/2015 1:23:08 PM

Waiting very impatiently to be scheduled for total hip replacement surgery. ......hopefully I'll get a call today! ! Meanwhile, continued PT to strengthen arms and abs in preparation for post surgical mobility support....  Read more

Today was a stressful day, taking SATs I was total
Updated 4/30/2015 8:38:58 AM

Today was a stressful day, taking SATs I was totally unprepared for. I ate a pint of ice cream (I'm dairy intolerant), macaroni, & chicken nuggets. Asking for prayers! 2 more days of testing!...  Read more

I have discovered V8 protein shakes. They taste li
Updated 4/27/2015 8:28:37 PM

I have discovered V8 protein shakes. They taste like crappie but kept me full with great energy....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Reviews of SparkPeople's 'Total Body Sculpting' DVD

I don't have kids yet, but I've heard (and mostly believe) that when you become a parent, you never love anything in the world more than your own child(ren). You will think they're smart and beautiful and amazing little creatures—be...  Read more