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Total Lean Shake Reviews Resources

Below are top resources on SparkPeople for Total Lean Shake Reviews.

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10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

So I like to make whey protein shakes. Usually acc
Updated 5/1/2016 8:20:11 PM

So I like to make whey protein shakes. Usually accompanied by bananas, pineapple, almond butter and frozen mangoes. Tonight I thought what about an apple? The whey is flavorless. I had some Ambrosia apples. I Peeled one (I don't mind the fiber)....  Read more

Weighed in and I have lost 9.2 total and I have be
Updated 5/1/2016 9:15:42 PM

Weighed in and I have lost 9.2 total and I have been on my diet and exercise journey for 9 days. I thought I would have lost a little more since I've been following my diet plan and exercising everyday. But hey I'll take that over none at all....  Read more

(Body fat) BF% 31.6% down to 28%! (Lean Body Mas
Updated 5/1/2016 2:51:01 PM

(Body fat) BF% 31.6% down to 28%! (Lean Body Mass) LBM% 154.58lbs up to 158.4lbs! The gym and eating right really helps! Along with the support of all of you! Thanks!...  Read more

Yesterday was a total bust... I had dinner at a re
Updated 5/1/2016 1:44:21 PM

Yesterday was a total bust... I had dinner at a restaurant that I love but rarely get to eat since it is expensive and an hour away... bread, butter, steak, potato, shrimp, catfish bits... I did have unsweetened tea lol... I've been at it for 4 weeks...  Read more

Here I am drinking a protein shake for breakfast a
Updated 5/1/2016 10:08:56 AM

Here I am drinking a protein shake for breakfast and my husband is making his breakfast of course I smell bacon. Arg......  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Reviews of SparkPeople's 'Total Body Sculpting' DVD

I don't have kids yet, but I've heard (and mostly believe) that when you become a parent, you never love anything in the world more than your own child(ren). You will think they're smart and beautiful and amazing little creatures—be...  Read more