Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Total Lean Shake Reviews Resources

Below are top resources on SparkPeople for Total Lean Shake Reviews.

0SHARES
10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

JTOLB51 - 1303 is the total calories burned we hav
Updated

JTOLB51 - 1303 is the total calories burned we have for you from Fitbit right now (so just a few calories behind what you show). Please note that number includes BMR so that does NOT all get tracked as fitness. You have 277 cals marked as fitness....  Read more

2000 calorie burn total for my 3 day weekend!! Not
Updated 9/26/2016 12:22:00 AM

2000 calorie burn total for my 3 day weekend!! Not bad, not bad at all!!...  Read more

I lost 9 pounds this week! That's a total of 11 po
Updated 9/25/2016 5:43:39 PM

I lost 9 pounds this week! That's a total of 11 pounds in my 2 weeks of starting!!...  Read more

How do you make powder protien shake mix....not po
Updated 9/25/2016 9:48:03 AM

How do you make powder protien shake mix....not powdery?...  Read more

Using Atkins Shakes
Updated 9/30/2016 6:44:04 PM

Hey all! I just purchase a bunch of Atkins shakes, and I am hoping to have one for breakfast, one for lunch, and 2: 100-150cal snacks each day, followed by a sensible dinner. Has anyone tried this before? If so, what was your success? Challenges? Wor...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

hello nice to meet you

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more