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Total Lean Shake Resources

Below are top resources on SparkPeople for Total Lean Shake.

1SHARES
Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

What is a good breakfast shake?? Thanks for the he
Updated 4/22/2015 9:36:54 PM

What is a good breakfast shake?? Thanks for the help...  Read more

For those who drink protein shakes, how many do yo
Updated 4/22/2015 7:13:40 PM

For those who drink protein shakes, how many do you drink a day? I only have 1 after my workout and it only has 20 grams protein and I'm still at the lowest end of my daily protein goal. Not sure if I should take 2 or would that be too much?? :/...  Read more

Why not just buy the leaner meat to begin with? It
Updated

Why not just buy the leaner meat to begin with? It may be a bit more pricey, but you don't have to worry so much about draining it when your meat mix is 94/6 instead of 75/25....  Read more

Protein Shakes
Updated 4/20/2015 7:41:08 PM

I've been drinking protein shakes for almost three years now and for the last six months or so, I've been getting really bloated after I drink even just a third of the bottle. I'm beginning to think I might have a sensitivity to the whey protein bec...  Read more

Since I started my shake meal replacement. I lost
Updated 4/19/2015 10:31:02 AM

Since I started my shake meal replacement. I lost ten pounds. My Dr said I have been healed faster than most with this program. I am so excited to finally have control over my health....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

Try Chef Meg's Island Chicken with Pineapple Salsa

Hi, it's Chef Meg. Wondering what to make for dinner? Here in Northern Kentucky, where I live, it's cold--without a ray of sunshine in sight. Still, that doesn't mean that we can't imagine we're someplace warmer. My makeover of a user-submitted...  Read more