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Total Lean Shake Resources

Below are top resources on SparkPeople for Total Lean Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Get lean befor bulking
Updated 8/27/2016 9:21:39 AM

Get lean befor bulking...  Read more

I lost 5 pounds this week. Its total 7 pounds for
Updated 8/27/2016 10:15:08 AM

I lost 5 pounds this week. Its total 7 pounds for 2 weeks....  Read more

Lost two more pounds! Total of 13 since starting s
Updated 8/27/2016 10:21:19 AM

Lost two more pounds! Total of 13 since starting spark 😄...  Read more

Lean, low carb, high protien snacks. Go! #snacks #
Updated 8/28/2016 12:14:39 PM

Lean, low carb, high protien snacks. Go! #snacks #tips #ineedmoreprotien #protien...  Read more

Well after 2 months and only a total of 5 pounds t
Updated 8/28/2016 12:59:14 AM

Well after 2 months and only a total of 5 pounds this doesnt seem to be working. Same old thing, great loss than nothing with slow gain. Really frustrated ready to say done. Need to think about this. Just not working....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more