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Total Lean Shake Resources

Below are top resources on SparkPeople for Total Lean Shake.

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

2 more lbs and I have lost a total of 25lbs since
Updated 10/7/2015 4:04:09 AM

2 more lbs and I have lost a total of 25lbs since july :)...  Read more

A total of 14 lbs can't believe I'm almost to 20lb
Updated 10/5/2015 11:48:41 PM

A total of 14 lbs can't believe I'm almost to 20lbs. This has definitely been slow and steady. I haven't deprived myself, rather smaller portions low carbs and exercise....  Read more

I'm 18.2 pounds away from losing a total of 100! R
Updated 10/7/2015 6:53:59 PM

I'm 18.2 pounds away from losing a total of 100! Really going to buckle down. Hoping to reach this by the end of the month and then I'll post more progress pics. Hope everyone is doing well! :)...  Read more

My weekly workout totals are almost triple what th
Updated 10/4/2015 7:09:08 AM

My weekly workout totals are almost triple what the goals that makes me feel awesome!...  Read more

Total gym question
Updated 10/1/2015 8:41:17 AM

I have a question and hopefully someone can help. I just bought a Total Gym 1400. It seems like the cable is too short. When I pull up or am fully extended the slide board goes all the way to the top and huts the height adjustment pole. Am I doing so...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more