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Total Lean Shake Resources

Below are top resources on SparkPeople for Total Lean Shake.

1SHARES
Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Lost 8 lbs this year for a total of 25. On to my n
Updated 2/21/2015 9:32:05 AM

Lost 8 lbs this year for a total of 25. On to my next goal!...  Read more

Fat burner fish oil and protein shake for breakfas
Updated 2/20/2015 9:44:11 AM

Fat burner fish oil and protein shake for breakfast...  Read more

Ready to drink shakes
Updated 2/22/2015 8:43:10 AM

I get up really early and hardly have time to make breakfast, I usually grab something on the go. I want to break out of this habit. I was thinking of getting premade shakes. What brands have you tried and liked? What do you suggest? Thanks!...  Read more

Lost 1.2lbs this week :-) I am down a total of 11.
Updated 2/19/2015 2:18:19 PM

Lost 1.2lbs this week :-) I am down a total of 11.2lbs...  Read more

I am confused. On the total calorie it says 1200 a
Updated 2/19/2015 10:48:16 AM

I am confused. On the total calorie it says 1200 and the when i do my exercise it goes to 1700-2000. How many calories should I eat to loose weight....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

Try Chef Meg's Island Chicken with Pineapple Salsa

Hi, it's Chef Meg. Wondering what to make for dinner? Here in Northern Kentucky, where I live, it's cold--without a ray of sunshine in sight. Still, that doesn't mean that we can't imagine we're someplace warmer. My makeover of a user-submitted...  Read more