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Total Lean Shake Resources

Below are top resources on SparkPeople for Total Lean Shake.

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Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

protein shakes?
Updated 8/16/2014 1:41:47 AM

Does anyone use protein shakes? I am usually low on calories and protein at the end of the day and one of these seems to help balance but I wonder if it would be better just to skip it. I like GNC Total Lean™ Lean Shake™ 25... Thoughts? 38...  Read more

Total fitness minutes
Updated 8/5/2014 9:15:39 AM

My daily fitness minutes shows up on my fitness tracker, but when it shows up on total fitness, it only shows a certain number for each day..Some days I have done 150 minutes a day, it only shows 120 for my tracker on my page and total minutes found...  Read more

Where can I find my total number of steps for the
Updated 7/30/2014 1:27:50 AM

Where can I find my total number of steps for the current month? I see the total minutes and the total spark points. But I can't find the total steps for the current month. I like to know how close I am to getting a bronze or even silver trophy....  Read more

Squat / Lunges and shaking legs?
Updated 7/30/2014 3:03:24 PM

I just started Jillian Michael's 30 day shred, and it is rather squat and lunge heavy. About halfway through on level 1 I could not do a squat or lunge without my legs and knees shaking like crazy and I was a little scared my legs were going to buckl...  Read more

TOTAL FRUSTRATION!
Updated 7/26/2014 5:30:58 PM

I cannot use anything on this site! It took forever to finally load and when I try to track my food it disappears and I am so sick of the frustration and this has become a giant advertisement! I have to put up with 5 ads for Ensure Active....who need...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

Try Chef Meg's Island Chicken with Pineapple Salsa

Hi, it's Chef Meg. Wondering what to make for dinner? Here in Northern Kentucky, where I live, it's cold--without a ray of sunshine in sight. Still, that doesn't mean that we can't imagine we're someplace warmer. My makeover of a user-submitted...  Read more