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Total Daily Fat Intake Resources

Below are top resources on SparkPeople for Total Daily Fat Intake.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

I've been sick for a month. Exhaustion, daily low
Updated 8/28/2016 7:29:33 PM

I've been sick for a month. Exhaustion, daily low grade fever. White count is normal. Hard to walk across apt, hard to eat enough because I can't stand long. If not for Amazon, an initial Instacart deal I'd be out of food. Back to dr this week....  Read more

Trying to regain my pre baby body post c section . Was so fit now soooo fat. Life has changed so mu
Updated 8/28/2016 7:41:03 PM

Trying to regain my pre baby body post c section . Was so fit now soooo fat. Life has changed so much. Have my beautiful boy but friends have vanished since I can't be sociable like I was. Any new mums understand? :( #firstpost #friendfinder...  Read more

Any tips to stay MOTIVATED??????? I feel like a big fat cow. I'm 206 lbs 5'5" But I lose only a litt
Updated 8/28/2016 11:54:14 AM

Any tips to stay MOTIVATED??????? I feel like a big fat cow. I'm 206 lbs 5'5" But I lose only a little at a time. I'm on treadmill 30 min 4-5 X's a week any suggestions to help move this process along. FEELING DISCOURAGED😑...  Read more

lost total 10 kilos yay
Updated 8/28/2016 8:07:03 AM

lost total 10 kilos yay...  Read more

Cn wlkin help lose belly fat
Updated 8/27/2016 5:50:21 PM

Cn wlkin help lose belly fat...  Read more

How to Read a Nutrition Facts Label

How to Read a Nutrition Facts LabelSolving the Ninth Mystery of the World By Laura Bofinger, Staff WriterWhat do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calori...  Read more

Use The TOOL!~Daily Nutrition Tracker~Especially if YOU"RE NEW to Sparkpeople!

When I first started using sparkpeople,I would print out the Daily Nutrition Feedback from the Daily Nutrition tracker to see how many Calories,Total Fat,Carbs,Protein,TotalFolate,Cholestrol I was getting. The data was HELPFUL and I would also look...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

2010 Dietary Guidelines – Continuing to Move Forward

Last summer I reviewed the 2010 Dietary Guideline Report that set the stage for the newly released Dietary Guidelines for Americans 2010 by the USDA.While there are no major changes in recommendations, there are plenty of reinforcements to spark your...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more