If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
Went over BY 1000? Or 1000 was your total? SP will never tell you to eat anything below 1200 a day, because it is essentially starving yourself. That will not benefit you nor will it make you lose weight.... Read more
Question....if my normal calorie intake is 1200 and i burned 460 calories working out. Do i still eat the 1200 or the recomended low end of 1500 on this app? So confused aboit this. Thanks!... Read more
I'm loving Barbara's High Fiber Original Cereal! I wanted a change from Kashi's twigs and pellets and Barbara's offers oats, twigs and flakes in a delcious low sodium, low fat, low sugar, high protein and high fiber cereal. It's crunchy, hearty and... Read more
When I first started using sparkpeople,I would print out the Daily Nutrition Feedback from the Daily Nutrition tracker to see how many Calories,Total Fat,Carbs,Protein,TotalFolate,Cholestrol I was getting. The data was HELPFUL and I would also look... Read more
(1) Daily challenges~it only takes one step at a time to get to where we're going...
(2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
Last summer I reviewed the 2010 Dietary Guideline Report that set the stage for the newly released Dietary Guidelines for Americans 2010 by the USDA.
While there are no major changes in recommendations, there are plenty of reinforcements to spa... Read more
We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.