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Total Daily Fat Intake Resources

Below are top resources on SparkPeople for Total Daily Fat Intake.

1SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Is it possible to track iron intake on the app?
Updated 6/29/2016 8:08:20 AM

Is it possible to track iron intake on the app?...  Read more

Lost a total of 7 lbs
Updated 6/28/2016 10:03:15 PM

Lost a total of 7 lbs...  Read more

Why won't my daily calories goal match what I've s
Updated 6/29/2016 6:46:49 PM

Why won't my daily calories goal match what I've set in my settings?...  Read more

I can't seem to get my protein intake without goin
Updated 6/28/2016 8:30:50 PM

I can't seem to get my protein intake without going over on my fat and carbs... I'm not a big meat eater. It's pretty much just chicken breasts, fish, & steak. I'm looking for a good protein snack. Any suggestions?...  Read more

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise
Updated 6/29/2016 12:32:26 AM

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise done but overall a pretty good day in my book :)...  Read more

Use The TOOL!~Daily Nutrition Tracker~Especially if YOU"RE NEW to Sparkpeople!

When I first started using sparkpeople,I would print out the Daily Nutrition Feedback from the Daily Nutrition tracker to see how many Calories,Total Fat,Carbs,Protein,TotalFolate,Cholestrol I was getting. The data was HELPFUL and I would also look...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

2010 Dietary Guidelines – Continuing to Move Forward

Last summer I reviewed the 2010 Dietary Guideline Report that set the stage for the newly released Dietary Guidelines for Americans 2010 by the USDA. While there are no major changes in recommendations, there are plenty of reinforcements to spa...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more