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Total Daily Fat Intake Resources

Below are top resources on SparkPeople for Total Daily Fat Intake.

1SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Daily spark points
Updated 12/16/2014 6:46:31 PM

I must have missed something. It looks like the Spark Page layout has changed and I can't find where my daily spark point total is at. I see the point listed off to the side for each of the three areas, but not a total like it used to be. Yes, I k...  Read more

are total steps or your heart rate during exercise
Updated 12/16/2014 1:16:01 PM

are total steps or your heart rate during exercise more important...  Read more

Accountability challenge??? Blog your daily net ca
Updated 12/16/2014 11:30:56 PM

Accountability challenge??? Blog your daily net calorie intake AND if over your target intake.....blog by how many calories you went over. Be honest with yourself....track every bite....no shame...just awareness of and accountability for your intake....  Read more

My daily struggle
Updated 12/13/2014 1:55:01 PM

I hope this site will help me on my journey,I have had a life long struggle with food. As a child my father would only allow me to eat small portions until I reached his goal of 95 pounds. I swore when I left home ,I would eat whatever I wanted, well...  Read more

Hi everyone! I've cut my calorie intake to 1200 a
Updated 12/12/2014 9:43:46 PM

Hi everyone! I've cut my calorie intake to 1200 a day. I have 1-2cheat meals a week but even then I don't go over 1500 calories a day. I'm burning 300cal a day w/cardio. Been doin this for 2 weeks. Discouraged bcus I don't see any changes yet. Tips?...  Read more

Barbara's High Fiber Original Cereal

I'm loving Barbara's High Fiber Original Cereal! I wanted a change from Kashi's twigs and pellets and Barbara's offers oats, twigs and flakes in a delcious low sodium, low fat, low sugar, high protein and high fiber cereal. It's crunchy, hearty and...  Read more

PLANNING THE DAILY MENU

I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o...  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

2010 Dietary Guidelines Continuing to Move Forward

Last summer I reviewed the 2010 Dietary Guideline Report that set the stage for the newly released Dietary Guidelines for Americans 2010 by the USDA. While there are no major changes in recommendations, there are plenty of reinforcements to spa...  Read more

The 7 Worst Restaurant Foods in America

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about Diet Friendly Dining when you are eating Food on th...  Read more