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Total Cholesterol Resources

Below are top resources on SparkPeople for Total Cholesterol.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Total fitness: A complete workout must include war
Updated 6/24/2016 10:41:23 PM

Total fitness: A complete workout must include warm up, cardio, strenght training, cool down and stretching. This allows your body to warm up and to cool down as you begin and end the work out. After a warm up you work harder....  Read more

Lost 5 lbs total now but totally messed up today.
Updated 6/24/2016 6:42:01 PM

Lost 5 lbs total now but totally messed up today. Ahhh... At least I'm making better choices overall. Progress....  Read more

I lost 3 more lbs bringing my total to 23 lbs, I f
Updated 6/24/2016 12:12:01 PM

I lost 3 more lbs bringing my total to 23 lbs, I feel wonderful with my new lifestyle changes. The,next few days I have to prepare for some tests. No Fiber! All the foods eat now are off the menu for about 4 or 5 days....  Read more

How does high LDL cholesterol affect our health?
Updated 6/24/2016 7:57:47 AM

if someone is having an excess of LDL cholesterol in the body, how does it affect the health? Does it cut off the blood supply to the heart & brain, what could be the other health risks that can be caused due to high LDL cholesterol? ...  Read more

Ugh this app has made me a total food phobe.. I ha
Updated 6/22/2016 3:01:54 PM

Ugh this app has made me a total food phobe.. I hardly use it anymore but I like the points!#...  Read more

Insulin and Cholesterol Levels

I had heart problems before I was diagnosed with Diabetes & my Bad cholesterol was over 300, with total cholesterol close to 400 (sometimes over), & my Good cholesterol was very low (often less than 40).My diabetes progressed to the point where I nee...  Read more

walnuts lower cholestrol

An oz of walnuts a day can lower your bad cholesterol and raise your good. The result in the Total Cholesterol is lower. and I love walnuts...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Total Cholesterol (LDL) 117 TRIGS 164 BS 105 & HDL 41 (Good Cholesterol)

...  Read more

Total Cholesterol 233 Trygs 323 BS 105

My cholersterol #s are dropping!! But now I need to watch my Blood Sugar too. That # has actually gone up a little, :(....  Read more