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Total Cholesterol Resources

Below are top resources on SparkPeople for Total Cholesterol.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

So, Yesterday I had a total loss of 7.8lbs and today.. a total of 9lbs! I'm so thrilled! I've been h
Updated 4/27/2016 12:22:46 PM

So, Yesterday I had a total loss of 7.8lbs and today.. a total of 9lbs! I'm so thrilled! I've been hitting over 11,000 steps for the past 2 days and apparently it's been paying off!...  Read more

Why does my daily total calorie amounts keep going
Updated 4/26/2016 9:15:14 PM

Why does my daily total calorie amounts keep going up??...  Read more

First day... 30 mins total on the elliptical .....
Updated 4/26/2016 7:39:05 PM

First day... 30 mins total on the elliptical ..... watching my calorie intake... only had 1 can of dr pepper...  Read more

Another pound down for a total of 6. Off to the Y
Updated 4/26/2016 10:21:33 AM

Another pound down for a total of 6. Off to the YMCA for treadmill & water aerobics. Hope everyone has a splendid week....  Read more

How do I check my weekly totals??
Updated 4/26/2016 8:10:46 AM

How do I check my weekly totals??...  Read more

Insulin and Cholesterol Levels

I had heart problems before I was diagnosed with Diabetes & my Bad cholesterol was over 300, with total cholesterol close to 400 (sometimes over), & my Good cholesterol was very low (often less than 40).My diabetes progressed to the point where I nee...  Read more

walnuts lower cholestrol

An oz of walnuts a day can lower your bad cholesterol and raise your good. The result in the Total Cholesterol is lower. and I love walnuts...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Total Cholesterol (LDL) 117 TRIGS 164 BS 105 & HDL 41 (Good Cholesterol)

...  Read more

Total Cholesterol 233 Trygs 323 BS 105

My cholersterol #s are dropping!! But now I need to watch my Blood Sugar too. That # has actually gone up a little, :(....  Read more