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Total Cholesterol Resources

Below are top resources on SparkPeople for Total Cholesterol.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Cholesterol Conundrum and Root Cause Solution
Updated 8/13/2014 8:28:01 AM

I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video. ----------------- "A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat...  Read more

high cholesterol
Updated 8/13/2014 8:42:52 AM

Hi I just got blood work back that says my cholesterol is high and I have set up a profile to monitor all that plus I need to loose weight in the process. Can anyone help me with some low fat snacks and lunches that are simple? 189...  Read more

Total fitness minutes
Updated 8/5/2014 9:15:39 AM

My daily fitness minutes shows up on my fitness tracker, but when it shows up on total fitness, it only shows a certain number for each day..Some days I have done 150 minutes a day, it only shows 120 for my tracker on my page and total minutes found...  Read more

Where can I find my total number of steps for the
Updated 7/30/2014 1:27:50 AM

Where can I find my total number of steps for the current month? I see the total minutes and the total spark points. But I can't find the total steps for the current month. I like to know how close I am to getting a bronze or even silver trophy....  Read more

TOTAL FRUSTRATION!
Updated 7/26/2014 5:30:58 PM

I cannot use anything on this site! It took forever to finally load and when I try to track my food it disappears and I am so sick of the frustration and this has become a giant advertisement! I have to put up with 5 ads for Ensure Active....who need...  Read more

Insulin and Cholesterol Levels

I had heart problems before I was diagnosed with Diabetes & my Bad cholesterol was over 300, with total cholesterol close to 400 (sometimes over), & my Good cholesterol was very low (often less than 40).My diabetes progressed to the point where I nee...  Read more

walnuts lower cholestrol

An oz of walnuts a day can lower your bad cholesterol and raise your good. The result in the Total Cholesterol is lower. and I love walnuts...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Total Cholesterol (LDL) 117 TRIGS 164 BS 105 & HDL 41 (Good Cholesterol)

...  Read more

Total Cholesterol 233 Trygs 323 BS 105

My cholersterol #s are dropping!! But now I need to watch my Blood Sugar too. That # has actually gone up a little, :(....  Read more