When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Ches... Read more
SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u... Read more
When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
I am disabled due to a Congenital Muscular Dystrophy and Myasthenia Gravis. I am also on multiple medications and am steroid dependent (which, of course, doesn't "help" my desire to lose weight) and have other "medical issues" that complicate things... Read more
Hi, I'm trying to do as much as I can but I am limited by back problems. (degenerative disc disease, bulging discs and spinal stenosis). The only 'safe' exercises that I'm doing are those that my physiotherapist advises. I don't know how to track th... Read more
While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower s... Read more
From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
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