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Torso Twist Exercise Resources

Below are top resources on SparkPeople for Torso Twist Exercise.

1SHARES
Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/26/2015 2:10:07 PM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

Hi everyone I started my exercise went to the gym
Updated 7/26/2015 12:48:35 PM

Hi everyone I started my exercise went to the gym and took a protein shake for breakfast...  Read more

Over 70 and exercise
Updated 7/26/2015 10:34:49 PM

Hello, Trying to get in better health and control diabetes. I have been walking...slowly....every day with my dog. I also do a lot of gardening every day - weeding, trimming etc. Do you think I will make progress just walking, gardening and house...  Read more

Starting to exercise at 65
Updated 7/26/2015 4:34:32 PM

I rode a stationary bike for 2 and 1/4 miles and did some hip exercises. I thought that was a lot until I saw someone ride 20 miles. How much is enough??...  Read more

How do I log this exercise? 148 crunches, 74 lunge
Updated 7/25/2015 6:18:53 PM

How do I log this exercise? 148 crunches, 74 lunges each leg, 296 jumping jacks, and 74 squats. All performed at high intensity....  Read more

crunches

I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!...  Read more

Shower

While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower s...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more