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Torn Hamstring Exercises Resources

Below are top resources on SparkPeople for Torn Hamstring Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Is there a way to make it so you don't eat your calories back from exercising? #help
Updated 9/27/2016 1:37:24 PM

Is there a way to make it so you don't eat your calories back from exercising? #help...  Read more

So mad at myself for not exercising today!
Updated 9/27/2016 1:37:36 PM

I exercised on Sunday, doing an abs and cardio workout. My thighs are still aching today. I took a break on Monday. I was supposed to exercise today but I got tempted to watch Korean drama with my Mom. I was really tired the entire afternoon, I...  Read more

Today is day off from exercising. Tomorrow be back
Updated 9/27/2016 7:20:57 AM

Today is day off from exercising. Tomorrow be back. Right knee is killing me. Going to get a brace or something before I'm back to it. Taking some IBU and heading to bed. Long night last night. Have a great day!!!...  Read more

First day off new diet and exercise plan. Hoping
Updated 9/26/2016 8:29:29 PM

First day off new diet and exercise plan. Hoping this one sticks! #friendfinder...  Read more

I so appreciate the variety of exercise videos and
Updated 9/26/2016 6:58:41 PM

I so appreciate the variety of exercise videos and "how-to's" provided on this site. I can't do some of them, but the good news is, I CAN do some of them. That's a far cry better than where I was before. Thanks Spark People!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more