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Torn Hamstring Exercises Resources

Below are top resources on SparkPeople for Torn Hamstring Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Didn't do so well yesterday. No exercise except so
Updated 5/28/2016 10:35:57 AM

Didn't do so well yesterday. No exercise except some light housework. And i ate candy:( Today will be better! Started my day with ezekiel bread with flax and a hard boiled egg. And of course some coffee😋#backontrack...  Read more

Exercise done! #awesome #exercise
Updated 5/29/2016 7:15:23 PM

Exercise done! #awesome #exercise...  Read more

Exercise for 300+ slow, steady, safe?
Updated 5/29/2016 8:03:17 AM

Hi. I'm Sue. First goal achieved - finally 298. So happy to be on a regular (under 300) scale. Too embarrassing to go to gym at my size. Any suggestions for safe, slow and steady exercises I can do at home? Treadmill helps....  Read more

I just starting a diet and exercise program which
Updated 5/27/2016 8:38:03 PM

I just starting a diet and exercise program which I'm not really sure which way to go. I'm a mom of 6 and have 2 month old twins. I need friends to encourage me big time!!!!!...  Read more

What is weed eating logged under for exercise. It
Updated 5/27/2016 6:08:47 PM

What is weed eating logged under for exercise. It took me 30 minutes in 80 degree weather with 80% humidity lol I'm sure I had a gallon of sweat come off of me...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more