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Top Super Foods Resources

Below are top resources on SparkPeople for Top Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

can people give me some type of foods which will m
Updated 8/24/2016 4:18:54 AM

can people give me some type of foods which will make me lose pounds so when I get back to england I can buy cus atm I'm trying to b healthy in america!! and its failing so please tell me some simple foods but they can help lose weight more...  Read more

Your streak for "Track food or water" was set on 7
Updated

Your streak for "Track food or water" was set on 7/30 and streaks only count from the day you set up the streak and forward (it will not count previous days to that). Coach Denise...  Read more

Food:What I've Learned
Updated 8/24/2016 1:50:40 AM

I have learned not all food is created equal. It's important to read the labels, this is the only way to know what you are eating. I also learned most of my weight came from my sugar and salt cravings as well as my over sized portions. Switching to a...  Read more

I looked at my food diary for the past 25 days.. I
Updated 8/24/2016 12:06:11 AM

I looked at my food diary for the past 25 days.. I overate for 20 days!! no wonder I've lost only a kg even though I exercise 5 days a week!.. I have to work hard on my food choices....  Read more

Lost my battle with food today. Co worker bought c
Updated 8/23/2016 11:19:56 PM

Lost my battle with food today. Co worker bought chinese food and it smelled like heaven. Have to be better tomorrow...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

Don't Fumble Your Diet by Choosing This Snack!

It's the best time of the year for football fanatics: Super Bowl Sunday! But it's not just about the football (and hilarious commercials)--the festivities also typically include a smorgasbord of salty and fatty snacks galore. You've proba...  Read more