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Top Protein Resources

Below are top resources on SparkPeople for Top Protein.

1SHARES
19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Protein and fiber Recipe ideas/help
Updated 2/28/2015 12:35:50 PM

I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this. Example of what I ate today so far: Breakfast: Egg vege Frittas Recipe from Sparks recipes 1/2 raisin bagel w/ 1Tbsp Cream Cheese ...  Read more

At the top of your page click on MY TRACKERS then click on SPARK MAIL. You'll see an invitation to o
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At the top of your page click on MY TRACKERS then click on SPARK MAIL. You'll see an invitation to our new SparkTeam called The Journey. 223 235 381 199 48...  Read more

Can't see part of today's top story
Updated 2/27/2015 6:01:04 AM

http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1113&page=2 As you can see, the women's results chart is partly blocked by a picture advertising the very tests we're trying to do. There have been several comments on the page abou...  Read more

It will sync all of your steps (at the top of the
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It will sync all of your steps (at the top of the page), but that's the only thing that shows up as an entry in your fitness tracker. Coach Jen...  Read more

Getting enough protein
Updated 2/25/2015 10:41:24 AM

I was vegetarian and now I want to go vegan. But I cannot get enough protein. I left eggs and cheese behind. I am subbing hemp seeds and tempeh, but I still struggle with the numbers. I fall between 45-59. Any suggestions?...  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Yummy High Protein Snack

For a chocolately smooth high protein snack, I add one scoop of chocolate whey protein powder to a half cup of plain Greek yogurt, blend thoroughly with a spoon, and I top it with fresh strawberries and sometimes a little high protein granola. It he...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: Bob Evans Fit from the Farm

It has been a while since we highlighted Bob Evans in our ongoing Diet Friendly Dining series. A recent visit to our local Bob Evans revealed new menus. Not only did I find calories listed on the menu, there was also a focus on new Fit from the Fa...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more