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Top Protein Resources

Below are top resources on SparkPeople for Top Protein.

1SHARES
19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Does anyone know anything about protein shake mix?
Updated 10/21/2014 10:41:42 AM

Does anyone know anything about protein shake mix? What is it suppose to help with? Also do you know if they usually have caffeine in them?...  Read more

protein powders
Updated 10/16/2014 7:21:54 AM

Quick question about protein powders. My 14 year old wants to start using them to help build muscle for basketball. He is 6' 1" and 130 lbs. He realizes he isn't ever going to have a LeBron James build (genetics are against him) but would like to...  Read more

Too much protein?
Updated 10/20/2014 10:43:24 AM

I am following the suggestions for a pre-diabetic diet and I always stay within or under the suggested ranges for calories, carbs, and fat. However, I always seem to go over in the protein category by 10 or sometimes more. Is this bad?...  Read more

Do you eat at the bottom or top of your calorie ra
Updated 10/16/2014 10:05:22 AM

Do you eat at the bottom or top of your calorie range?...  Read more

Carb, fat and protein percentages
Updated 10/8/2014 5:53:56 PM

Has anyone changed the default percentages? More protein, less fat and carbs? If so, what have you come up with that seems to work for you? I'm thinking 50% carbs is a bit too high and 20% protein too low…your thoughts and comments appreciated!...  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Yummy High Protein Snack

For a chocolately smooth high protein snack, I add one scoop of chocolate whey protein powder to a half cup of plain Greek yogurt, blend thoroughly with a spoon, and I top it with fresh strawberries and sometimes a little high protein granola. It he...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: Bob Evans Fit from the Farm

It has been a while since we highlighted Bob Evans in our ongoing Diet Friendly Dining series. A recent visit to our local Bob Evans revealed new menus. Not only did I find calories listed on the menu, there was also a focus on new Fit from the Fa...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more