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Top Protein Resources

Below are top resources on SparkPeople for Top Protein.

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Need to up my protein intake!
Updated 7/9/2014 3:31:03 PM

I'm having trouble getting enough protein during the day. I'd not a big meat eater. I eat mostly chicken and fish with a little bit of red meat every once in a while. Can anyone recommend some high protein foods/snacks I could try and incorporate int...  Read more

Fruits and Protein Packed Snacks
Updated 7/7/2014 4:22:33 PM

Happy Monday! Me and my husband are going to West Africa for a mission trip in a few weeks. I went last year and took snacks since their is not much to eat their except for fish, chicken, french fries and rice. We aren't allowed to eat the vegetabl...  Read more

Pure Protein-Constant Popups
Updated 7/9/2014 11:45:52 AM

Can someone please tell me what I am doing here. Every time I try to enter a food in to the tracker in Internet Explorer 11, I get a full page popup for Pure Protein. I understand advertising keeps this site free, but this is way too much already....  Read more

Experts: why weak if no meat protein?
Updated 7/8/2014 1:29:36 AM

I've heard all the health and moral arguments for becoming a vegetarian or any other diet choices that eliminates meat. But I've got to tell you, if I do not eat meat protein, I feel like hell. And I'm not talking about protein in general. Beans, and...  Read more

Want to start ideal protein but not through their
Updated 7/5/2014 6:13:52 PM

Hello, I have been on sparkpeople for almost 3 years and haven't made a firm committment until now. I have been up and down and do find that logging my food and exercise helps. But now I want to commit to Ideal Protein which some of my co-workers h...  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Yummy High Protein Snack

For a chocolately smooth high protein snack, I add one scoop of chocolate whey protein powder to a half cup of plain Greek yogurt, blend thoroughly with a spoon, and I top it with fresh strawberries and sometimes a little high protein granola. It he...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: IHOP Restaurant

Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de...  Read more

Diet Friendly Dining: Bob Evans Fit from the Farm

It has been a while since we highlighted Bob Evans in our ongoing Diet Friendly Dining series. A recent visit to our local Bob Evans revealed new menus. Not only did I find calories listed on the menu, there was also a focus on new Fit from the Fa...  Read more