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Top Protein Resources

Below are top resources on SparkPeople for Top Protein.

1SHARES
19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Feeling satisfied. Ate alot of protein today. Did have a piece of pound cake. I am OK with this
Updated 5/28/2016 9:56:32 PM

Feeling satisfied. Ate alot of protein today. Did have a piece of pound cake. I am OK with this...  Read more

Looking for snacks that are high in protein I have
Updated 5/28/2016 5:24:35 PM

Looking for snacks that are high in protein I have a nut allergy so I can't have them #recipes...  Read more

Having a hard time meeting my 20% protein goals wi
Updated 5/29/2016 12:40:59 AM

Having a hard time meeting my 20% protein goals with my new vegan diet. Getting lots of tofu, nuts, beans, and legumes... Do other vegetarians and vegans here use 20% as a goal? Would you recommend another ratio? #food #vegan #protein...  Read more

Having a hard time meeting my 20% protein goals wi
Updated 5/27/2016 9:52:47 PM

Having a hard time meeting my 20% protein goals with my new vegan diet. Getting lots of tofu, nuts, beans, and legumes... Do other vegetarians and vegans here use 20% as a goal? Would you recommend another ratio? #food #vegan #protein...  Read more

I have been on a low carb, high protein, and lower
Updated 5/27/2016 8:36:04 PM

I have been on a low carb, high protein, and lower calorie diet for the last two and a half months. But now my metabolism has stalled a little. Today I had a higher calorie day. Hope to jumpstart my metabolism again!! Any advise!!?...  Read more

Protein and you

Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (...  Read more

Yummy High Protein Snack

For a chocolately smooth high protein snack, I add one scoop of chocolate whey protein powder to a half cup of plain Greek yogurt, blend thoroughly with a spoon, and I top it with fresh strawberries and sometimes a little high protein granola. It he...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: Bob Evans Fit from the Farm

It has been a while since we highlighted Bob Evans in our ongoing Diet Friendly Dining series. A recent visit to our local Bob Evans revealed new menus. Not only did I find calories listed on the menu, there was also a focus on new Fit from the Fa...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more