When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
I'm having trouble getting enough protein during the day. I'd not a big meat eater. I eat mostly chicken and fish with a little bit of red meat every once in a while. Can anyone recommend some high protein foods/snacks I could try and incorporate int... Read more
Happy Monday! Me and my husband are going to West Africa for a mission trip in a few weeks. I went last year and took snacks since their is not much to eat their except for fish, chicken, french fries and rice. We aren't allowed to eat the vegetabl... Read more
Can someone please tell me what I am doing here. Every time I try to enter a food in to the tracker in Internet Explorer 11, I get a full page popup for Pure Protein. I understand advertising keeps this site free, but this is way too much already.... Read more
I've heard all the health and moral arguments for becoming a vegetarian or any other diet choices that eliminates meat. But I've got to tell you, if I do not eat meat protein, I feel like hell. And I'm not talking about protein in general. Beans, and... Read more
Hello, I have been on sparkpeople for almost 3 years and haven't made a firm committment until now. I have been up and down and do find that logging my food and exercise helps. But now I want to commit to Ideal Protein which some of my co-workers h... Read more
Eating a variety of protein from meats, eggs, dairy, grains, and legumes is a healthy way to make sure you're getting all the proteins your body needs.Boneless Skinless Chicken Breast,Boneless Skinless Turkey Breast , Lean Deli Ham, Pork Tenderloin (... Read more
For a chocolately smooth high protein snack, I add one scoop of chocolate whey protein powder to a half cup of plain Greek yogurt, blend thoroughly with a spoon, and I top it with fresh strawberries and sometimes a little high protein granola. It he... Read more
Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de... Read more
It has been a while since we highlighted Bob Evans in our ongoing Diet Friendly Dining series.
A recent visit to our local Bob Evans revealed new menus. Not only did I find calories listed on the menu, there was also a focus on new Fit from the Fa... Read more
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