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Top Creatine Resources

Below are top resources on SparkPeople for Top Creatine.

1SHARES
50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

So as a student it is hard to keep on top of thing
Updated 2/19/2015 9:56:46 AM

So as a student it is hard to keep on top of things with class work and school work. Not to mention the cost of healthy food. What are some tricks to eating healthy on the go on a budget. Most nights I don't get a chance to go home to cook...  Read more

Workout tank tops
Updated 2/18/2015 5:19:09 PM

Would it kill fitness clothing manufacturers to make tank tops that don't have some kind of shelf bra in them? I have sports bras, thank you, I don't need some crappy shelf bra that either a) pushes my girls up to the point of indecency combine...  Read more

Breakfast: 35 calorie wheat bread topped with spin
Updated 2/16/2015 9:55:18 PM

Breakfast: 35 calorie wheat bread topped with spinach leafs, tomato slices, cucumber slices, mrs dash,a drizzle of vinager and laughing cow garlic and herb cheese as my spread 35 calrories a wedge, and a cup of greek strawberry yogurt....  Read more

Put your cheese burger on top of your salad minis the bread and mayo. Onions, tomatoes, lettuce, pic
Updated

Put your cheese burger on top of your salad minis the bread and mayo. Onions, tomatoes, lettuce, pickle, on top of a salad! Sounds good to me! Then a low carb shake for later. Protein is good for you and will stay with you longer. Feel better soon!...  Read more

Missed my TOPS meeting
Updated 1/31/2015 5:43:03 PM

I rejoined tops 2 weeks ago, I was all ready to get back on track, smarten up etc... Did pretty good last week, not perfect but pretty good. Meeting got cancelled this week because of a storm, so, used that as an excuse to eat, eat and eat some more....  Read more

TWO FOR ONE: Stronger Legs & Cleaner Teeth

Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou...  Read more

Keep Closets Organized

I keep my closet organized by grouping items together such as tops, dresses, slacks, etc. Then I group into colors - all white tops together, all black tops, etc. Then in each of those groups, all sleeveless tops first, then short sleeve tops , then...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more