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Top Creatine Resources

Below are top resources on SparkPeople for Top Creatine.

1SHARES
50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

REALLY miss having daily points at top of start pa
Updated 12/18/2014 8:50:46 AM

Seeing the points right there every time I went to my start page was motivational. Please put them back! Gail...  Read more

New top level screen does not include bonus wheel.
Updated 12/18/2014 9:11:54 AM

The top level screen used to have the bonus wheel button on it next to the daily spin wheel. Is it possible to get that back? I like the new top screen better, but miss being able to do most everything from one screen....  Read more

A-Z Name Your Favorite Pizza Topping
Updated 12/16/2014 9:44:49 PM

Almonds sounds crazy, I sprinkle a little crushed almonds for texture....  Read more

I changed the top setting (something about only al
Updated

I changed the top setting (something about only allowing friends to see something?). Is that what you meant? Someone I was trying to friend said that they couldn't friend me back because of my privacy setting. I don't understand! I need friends! ...  Read more

Newbie - Muffin-topped momma ISO 6-pack abs
Updated 12/4/2014 11:16:04 AM

Hello, I'm new to Spark. As stated above, I'm so sick of my muffin top showing up at the most importuned times, like above my skinny jeans where it then sits and wobbles and shakes every single step I take. Ugh! I had completed 2 rounds of th...  Read more

TWO FOR ONE: Stronger Legs & Cleaner Teeth

Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou...  Read more

Keep Closets Organized

I keep my closet organized by grouping items together such as tops, dresses, slacks, etc. Then I group into colors - all white tops together, all black tops, etc. Then in each of those groups, all sleeveless tops first, then short sleeve tops , then...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more