Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
The top level screen used to have the bonus wheel button on it next to the daily spin wheel. Is it possible to get that back? I like the new top screen better, but miss being able to do most everything from one screen.... Read more
I changed the top setting (something about only allowing friends to see something?). Is that what you meant? Someone I was trying to friend said that they couldn't friend me back because of my privacy setting. I don't understand! I need friends!
... Read more
I'm new to Spark. As stated above, I'm so sick of my muffin top showing up at the most importuned times, like above my skinny jeans where it then sits and wobbles and shakes every single step I take. Ugh! I had completed 2 rounds of th... Read more
Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou... Read more
I keep my closet organized by grouping items together such as tops, dresses, slacks, etc. Then I group into colors - all white tops together, all black tops, etc. Then in each of those groups, all sleeveless tops first, then short sleeve tops , then... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.