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Top 10 Worst Fast Food Restaurants Resources

Below are top resources on SparkPeople for Top 10 Worst Fast Food Restaurants.

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The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Been doing pretty good on tracking food and eating
Updated 9/23/2014 8:26:54 PM

Been doing pretty good on tracking food and eating good. Now tomorrow start the exercises and melt this fat off!...  Read more

Anyone have any ideas on how to track food. I feel
Updated 9/21/2014 10:12:34 PM

Anyone have any ideas on how to track food. I feel like I am always off...  Read more

Fair Foods
Updated 9/22/2014 9:36:44 AM

I'm going to the Big E next weekend and it's a big fair with tons of delicious foods and I want to EAT but not eat too badly and within my ranges. Any suggestions for good healthy ish fair food? So far I'm planning on having pickles and smoked s...  Read more

How do you delete items off your favorite food lis
Updated 9/21/2014 7:00:28 PM

How do you delete items off your favorite food list...  Read more

Feeling like I'm getting a sinus cold on top of my
Updated 9/21/2014 1:02:07 PM

Feeling like I'm getting a sinus cold on top of my pseudotumor issues...ugh...but just made my big pot of homemade veggie and chicken soup and heading out for my walk on the rail trail!!! Get up and get out there guys!! You can do it!!! :)...  Read more

I Rather Cook

I don't frequent Fast Food Restaurants very often....  Read more

Red Potatoes are lower in Starch than white potatoes

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more