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Top 10 Worst Fast Food Resources

Below are top resources on SparkPeople for Top 10 Worst Fast Food.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

How do I cancel an incorrect food
Updated 9/29/2016 3:08:07 PM

How do I cancel an incorrect food...  Read more

I took some food over to a friends house who lost her dad yesterday. She wanted me to have lunch wit
Updated 9/29/2016 3:19:32 PM

I took some food over to a friends house who lost her dad yesterday. She wanted me to have lunch with them. I looked over at all the homemade casseroles and desserts and politely said no thanks. Boy was it tough passing on all that good food!...  Read more

Been super busy today planning out food for the ne
Updated 9/29/2016 12:41:39 PM

Been super busy today planning out food for the next two weeks. Hate to do it, but I may have to shop at several stores to make my budget work....  Read more

Lost another 10 pounds this month. For some perspe
Updated 9/29/2016 11:20:10 AM

Lost another 10 pounds this month. For some perspective, that was 5 water, 2 muscle, & 3 fat. A little muscle loss is normal when cutting, but I want to increase my exercise to stay on top of it as I continue on. 15 pounds down, 60 left. 1/5 done!...  Read more

Giving intermittent fasting a try been researching
Updated 9/29/2016 12:22:39 PM

Giving intermittent fasting a try been researching it for awhile it looks easy to follow so day 1 is going good its 11am 1 more hour until my eating window which is 12 to 8 belly is just now starting to growl but as I up my water intake its eased!...  Read more

Will it "Kill Me?"

Rosie O'Donnell recently began eating better, because she has had some health issues and realized how destructive her eating was in the long run. She looks at every piece of food before she eats and thinks "Will this kill me?" or "Will this prolong m...  Read more

Every bite counts!

I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a ce...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more