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Top 10 Worst Fast Food Resources

Below are top resources on SparkPeople for Top 10 Worst Fast Food.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Sooo.. Went to Whole Foods for 2 things. 2 THINGS
Updated 1/26/2015 12:11:25 PM

Sooo.. Went to Whole Foods for 2 things. 2 THINGS PEOPLE!! 😦 I left with half a cart full and spent $150! I'm new to dieting "correctly" and eating organic. Anyone recommend a good whole foods product/shake/recipe?? 🙏...  Read more

Question, how do you add a food if it comes from a
Updated 1/26/2015 10:08:00 AM

Question, how do you add a food if it comes from a restaurant and you don't know all the nutritional components and for it to register?...  Read more

2day I'm ecstatic lost 10 lbs in 9days since I sta
Updated 1/26/2015 10:41:37 AM

2day I'm ecstatic lost 10 lbs in 9days since I started SP,I change my eating w something I can live with,I eat almost same stuff,I made small changes, smaller portions, eat in moderation, drink water, sleeping well n switch brown rice plus exercise....  Read more

I love food, there I said it. I had a baby, lost m
Updated 1/26/2015 1:24:17 AM

I love food, there I said it. I had a baby, lost my career, got depressed, came out of it and now I just want to eat. It makes me happy. I need accountability. I need someone to get on my butt about workouts. I need to lose 44 pounds. HELP! ...  Read more

I am 62 and ill with lupus. I am looking for a 'bu
Updated 1/25/2015 1:02:29 AM

I am 62 and ill with lupus. I am looking for a 'buddy' who understands illness and exercise is very painful for me, so weight loss will take longer. I want to lose 30 pounds and it is hard doing it along. I live alone and I eat alone,....  Read more

Red Potatoes are lower in Starch than white potatoes

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more