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Top 10 Worst Fast Food Resources

Below are top resources on SparkPeople for Top 10 Worst Fast Food.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

How do you track foods when you don't have the nut
Updated 4/22/2016 12:03:37 PM

How do you track foods when you don't have the nutritional information or know what is in it?...  Read more

Hi JESCOBAR2 - That may be a little too fast; but,
Updated

Hi JESCOBAR2 - That may be a little too fast; but, if you stay within the recommended nutrition ranges/goals you should make great progress. You can do it!...  Read more

Frustrated! I started 2 weeks ago tracking my food
Updated 4/22/2016 11:48:42 AM

Frustrated! I started 2 weeks ago tracking my food and I've walked almost 20 miles in that 2 weeks and make sure I get in my 10,000 steps per day, but I've only lost 1 pound. I've got 29 to go.. Any suggestions to losing mre per week?...  Read more

Hey! Ive started a blog that ill be updating daily
Updated 4/22/2016 11:08:21 AM

Hey! Ive started a blog that ill be updating daily! All about my journey, start to finish. You are all invited to have a look! Calories, weigh ins, pictures and mistakes. Everything in the open....  Read more

Hello! I'm new here, have been tracking my food fo
Updated 4/22/2016 9:57:52 AM

Hello! I'm new here, have been tracking my food for couple of days, but on my weight loss journey for one month already - lost 3 kg by now, yey!!! What do you guys think, is the range 1200-1550 kcal per day a normal amount to eat or too little?...  Read more

Red Potatoes are lower in Starch than white potatoes

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene...  Read more

The 10 Minute Rule

My secret is that I exercise for a minimum of 10 minutes a day and if at the end of 10 minutes, I feel worse, I stop. If I don't feel worse, I keep going and I usually keep going....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a ce...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more