Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Top 10 Worst Fast Food Resources

Below are top resources on SparkPeople for Top 10 Worst Fast Food.

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

A Parent's Guide to Nutrition for Kids - Part 2

Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

The Busy Woman's Guide to Eating Right

You start out every day with the best of intentions. This is the day you're going to make time for a healthy breakfast. And for lunch, you'll get a salad from the deli down the street. When the 3 p.m. munchies strike, you won't hit the ca...  Read more

High temperature cooked food concerns?
Updated 4/12/2014 9:26:05 PM

I have studied credible evidence that suggest high temperature cooked foods increase the rate we age, causes chronic inflammation, increase cancer or prostate cancer & weight gain from the accelerated of glycation. When foods that have been fried,...  Read more

how do I track complex food dishes?
Updated 4/16/2014 6:51:09 PM

I am having a hard time staying motivated with tracking my food. It seems to take too much time. I spend a lot of time trying to calculate serving size especially if the food listed is in a different measurement size than I consumed. We eat casserole...  Read more

Fast weight loss - EMERGENCY DIET
Updated 4/15/2014 2:40:37 PM

Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi...  Read more

Need to use Food Tracker Regularly
Updated 4/12/2014 6:33:08 PM

I know I've done this before and I know how important it is to track your calories everyday but I'm finding it hard to stay motivated to consistently track my food. Sometimes I skip days track. If I do track I usually track my breakfast, lunch and...  Read more

favorite food
Updated 4/14/2014 8:07:59 PM

salad...  Read more

Red Potatoes are lower in Starch than white potatoes

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more