Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Top 10 Super Foods Resources

Below are top resources on SparkPeople for Top 10 Super Foods.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Binged on junk food after doing so well all day
Updated 8/21/2016 4:48:35 PM

Binged on junk food after doing so well all day 😢😢😢🙁🙁🙁😔😔😔😔 so disappointed. Can't understand why I can't get grip and resist the urge to eat way too much. Portion control is my biggest challenge #panicbutton #motivation...  Read more

I just started this- I was a BIG TIME junk food ea
Updated 8/20/2016 1:36:07 AM

I just started this- I was a BIG TIME junk food eater, like cheesecake for dinner. Everyone tells each other don't have so much as a donut.I heard you can't give up your favorites completely. Down 2 lbs but having 4 day withdrawal lol. Feedback???...  Read more

Is there a way to add a food to a group you alread
Updated 8/19/2016 11:14:09 PM

Is there a way to add a food to a group you already created? Or delete a group?...  Read more

#motivation Put on a top I have not worn in a
Updated 8/19/2016 10:16:20 PM

#motivation Put on a top I have not worn in a while. It fits so much better and it's longer. I don't know how the body works like this,but I can feel it. But the scale is not my friend. Come to think of it iv always been that w...  Read more

#food So tonight I went a little overboard on dinn
Updated 8/19/2016 9:14:39 PM

#food So tonight I went a little overboard on dinner. I went out honest with my husband to one of my favorite Mexican restraunts....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

TWO FOR ONE: Stronger Legs & Cleaner Teeth

Get a little tiny bit more strength training in each day by doing leg lifts while you brush your teeth. Do 10 reps for each of the 12 sides of your teeth (inside top left, inside top middle, inside top right, outside top left, outside top middle, ou...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

Don't Fumble Your Diet by Choosing This Snack!

It's the best time of the year for football fanatics: Super Bowl Sunday! But it's not just about the football (and hilarious commercials)--the festivities also typically include a smorgasbord of salty and fatty snacks galore. You've proba...  Read more

Top 10 Super foods for Gorgeous Skin and Hair

While we are losing the weight, we have to look are best at any age. Here they are: 1. Blueberries 2. Wild Salmon - not farm raised. 3. Spinach 4. Oyster which has zinc. 5. Tomatoes 6. Walnuts 7. Kiwis 8. Dark Chocolate you c...  Read more