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Too Much Water Resources

Below are top resources on SparkPeople for Too Much Water.

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Lemon water anyone?
Updated 7/11/2014 11:38:46 PM

Do you guys do this kind of diet? I have read on some blogs that it will help you to detoxify your body. I just started doing it last week and I feel so positive everyday. :)...  Read more

Migraines from too much water intake
Updated 7/10/2014 12:14:29 AM

I've gone through this in the past. I can drink 4 cups of fluid a day no problems, 6 can be questionable and 8 is a definite no no. I've talked to my doctor about it too. I retain water like a bloody camel! Why we have no idea and I've taken pee...  Read more

Jumping into the deep water
Updated 7/9/2014 4:01:00 PM

Hi all..boy do I need this site and all of you...I've needed to drop lbs. and have been doing it on my own but suddenly weight has been coming on without a change in my diet and then continuing to increase as I've cut back more. The weight kept cree...  Read more

infused water
Updated 7/9/2014 2:57:26 PM

I tend to toss frozen mixed fruit into my water when I want a little flavor. It works as an ice cube and flavoring but I have no idea how to track it. I don't tend to eat the fruit as it gets soggy. But the few vitamins leeched into my water has got...  Read more

tricking my brain into drinking more water
Updated 7/9/2014 2:40:56 PM

I will take 2 water bottles. Both have ice. One is flavored water (mio) and one plain. I will continually fill the flovored water with the plain water until all the flavoring is gone (3 water bottle refills) and then do it again. Today will be day 3...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

water

water water water.. drink your water the pounds begin to melt!...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You've probably heard from lots of sources (including SparkPeople) that adults should drink eight (8-ounce) cups of water each day. But you might be surprised to know that there is no scientific evidence that supports this general advice. In fact...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Water Water Water Water Water Water Water Water Water Water Water Water

194 I am sure you get the point but do any of us really get it. I have taken to add my water in the meals I track along with the food. I make sure before I eat a meal I have drank at least 2 glasses of water. Which in my case are 16 ounce glass, y...  Read more

Water, Water, Water, Water, Water, Water

Confession: I've never been a water drinker. It was not impressed on me as a child- though I usually drank milk, which is also good, it wasn't water. Now, last September after having my baby, I started Weight Watchers, and started to get int...  Read more