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Too Much Water Resources

Below are top resources on SparkPeople for Too Much Water.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

I ditto water and exercise.
Updated

I ditto water and exercise....  Read more

How much water is a glass equal
Updated 5/28/2015 4:27:41 PM

How much water is a glass equal...  Read more

Looking for a pool in Cedar Rapids for water aerob
Updated

Looking for a pool in Cedar Rapids for water aerobics or walking...having foot problems and this is my best choice for right now?? I belong to Anytime Fitness but they don't have pools...anyone know of a pool in Cedar Rapids?...  Read more

i just drank 8 glasses of water for the 1st time i
Updated 5/27/2015 4:42:56 PM

i just drank 8 glasses of water for the 1st time in 10 years...  Read more

In the water intake page does the 1 mean 1 cup? Th
Updated 5/27/2015 11:00:09 AM

In the water intake page does the 1 mean 1 cup? The 2 two cups ? And so on...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

water

water water water.. drink your water the pounds begin to melt!...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You've probably heard from lots of sources (including SparkPeople) that adults should drink eight (8-ounce) cups of water each day. But you might be surprised to know that there is no scientific evidence that supports this general advice. In fact...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Water Water Water Water Water Water Water Water Water Water Water Water

194 I am sure you get the point but do any of us really get it. I have taken to add my water in the meals I track along with the food. I make sure before I eat a meal I have drank at least 2 glasses of water. Which in my case are 16 ounce glass, y...  Read more

Water, Water, Water, Water, Water, Water

Confession: I've never been a water drinker. It was not impressed on me as a child- though I usually drank milk, which is also good, it wasn't water. Now, last September after having my baby, I started Weight Watchers, and started to get int...  Read more