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Too Much Water Resources

Below are top resources on SparkPeople for Too Much Water.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

How Much Water is Safe?
Updated 8/21/2014 9:38:58 PM

I had two cups of coffee this morning, a cup of water, a diet coke, two more cups of water and. . . realized that I only drank three cups of water. I'm drinking some herbal tea right now, which I hope counts as water. Is it okay for me to drink all e...  Read more

water weight loss at the start of a diet
Updated 8/19/2014 11:04:16 PM

Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like...  Read more

cardio and water retention in ankels
Updated 8/19/2014 4:11:38 PM

I notice every time i do my cardio i end up getting water retention in my ankels they swell up pretty bad and are painful to the touch. I was wondering since i dont have any health care ins. If anyone had any ideas or suggestions for me on how to get...  Read more

Ok about water?
Updated 8/15/2014 8:46:25 PM

I totally understand the importance of drinking water. But can I drink my 8 to 10 glasses first thing in the morning, all at once?...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

water

water water water.. drink your water the pounds begin to melt!...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You've probably heard from lots of sources (including SparkPeople) that adults should drink eight (8-ounce) cups of water each day. But you might be surprised to know that there is no scientific evidence that supports this general advice. In fact...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Water Water Water Water Water Water Water Water Water Water Water Water

194 I am sure you get the point but do any of us really get it. I have taken to add my water in the meals I track along with the food. I make sure before I eat a meal I have drank at least 2 glasses of water. Which in my case are 16 ounce glass, y...  Read more

Water, Water, Water, Water, Water, Water

Confession: I've never been a water drinker. It was not impressed on me as a child- though I usually drank milk, which is also good, it wasn't water. Now, last September after having my baby, I started Weight Watchers, and started to get int...  Read more