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About This Workout
Tone your entire lower body without any equipment with t... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Hello, I am not terribly over weight (roughly 104 pounds and 5'3) but I am trying to lose a little weight, specifically in a little bit of the fat on my thighs and tummy. I eat fairly healthy (fruits, vegetables, meats, rarely any processed junk). I... Read more
My best friend and I went on an hour walk yesterday at a nearby park, and it really has us fired up and wanting to continue with this momentum. However, it's currently POURING outside, and these thunderstorms are supposed to continue all night. An ou... Read more
I received a set of kettlebells as a wedding gift a few years back and haven't really used them since then, but in the spirit of getting in shape and keeping my budget in shape too, I want to make use of what I have. The DVD that came with them has d... Read more
If my primary goal is lose my body fat percentage, should I consume food after my workout? How long should I wait? I usually do at least an hour of intense cardio along with some strength training.... Read more
The scale only gives you a number. It does not tell you that you ARE benefitting from your exercise with your muscles growing stronger and your body getting more toned. It doesn't tell you how good you feel after a workout. Focus on ALL the benefi... Read more
Raise your hand if you feel self-conscious just thinking about squeezing into your swimsuit this summer. Spring is the perfect time to focus on fitness, and that's why I developed a new Spring Into Shape Bootcamp, which features my best butt, bel... Read more
I am a huge fan on ABC’s “Dancing with the Stars” TV show! So when I heard about their first cardio dance DVD (back in 2007), I was so excited. But sadly, it got some poor reviews, so I didn’t bother buying it. Fortunately for me, a new one just came... Read more
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