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Toning Workouts Resources

Below are top resources on SparkPeople for Toning Workouts.

1SHARES
Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Workout Buddy? Florida
Updated 8/25/2014 7:24:46 PM

Hi, I'm looking for a workout buddy so I can be motivated. I need that motivation. Anybody in Miami or Miami Beach? I'm 17 btw....  Read more

I Workout Hard - Help Me Get More Protein!
Updated 8/26/2014 11:18:52 PM

Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,...  Read more

Workout buddy wanted :)
Updated 8/23/2014 10:51:08 PM

Hi guys! I am new to this site and am greatly in need of a workout buddy to share accountability with and to keep each other motivated! I have the greatest intentions every evening for the day ahead, but every morning seems to drag and all my time ge...  Read more

Generating a weekly workout
Updated 8/22/2014 9:55:44 AM

Good morning/afternoon/evening everyone. I need just a "little" help. I'm "TRYING" to generate a weekly workout from My Fitness. I am going to my trackers, my fitness and selecting the items that I have access to at my gym and when that is done...  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

Work Your Sexy Bits

For example I really like my legs. So I do work outs that tone my legs but I don't want to have sexy Hooker Legs and Grandma Arms so I'm pushed to find workouts that tone both like DANCE!...  Read more

Toning While Cooking

While cooking, I try to incorporate some strength & toning exercises....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

How One Mom is Promoting a Healthy Body Image

A round-up of the most interesting and thought-provoking stories of the week. 'Having the perfect body isn't all it's cracked up to be': Mother-of-three hits back at Fit Mom for promoting unhealthy beauty ideals Daily MailWe shared th...  Read more

Get Fit in a Flash with Coach Nicole's New Bootcamp

Raise your hand if you feel self-conscious just thinking about squeezing into your swimsuit this summer. Spring is the perfect time to focus on fitness, and that's why I developed a new Spring Into Shape Bootcamp, which features my best butt, bel...  Read more

Jorge's Best Tummy-Toning Workouts

www.lifescript.com/Body/Shape/Spot-check/J
orges%20Best%20Tummy-Toning%20Workouts
.aspx?utm_campaign=2009-04-29-27625&ut
m_source=healthy-advantage&utm_medium=
email&utm_content=healthy-well-wise_Jo
rges%20Best%20Tummy-Toni&FromNL=1&sc...  Read more