Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Want to start a workout group but my friends and I have such different schedules especially with me being in school again and their jobs. Hubby gets tons of workout at work. Kindda frustrating. Just helps when theres more people doing it.... Read more
Did the same workout today that I did on Sat. Did diff ones Sun, Mon, & Tues. Took a break yesterday. I found myself struggling to get thru the workout today, but it was easy for me on Sat. Is this normal?... Read more
Hi my name is Julie. I travel a lot and whenever I'm home its hard for me to be motivated to workout. All of my friends are married with children and it's hard to find a morning workout partner. I've lost 50 pounds but have stalled and my motivation... Read more
A round-up of the most interesting and thought-provoking stories of the week. 'Having the perfect body isn't all it's cracked up to be': Mother-of-three hits back at Fit Mom for promoting unhealthy beauty ideals Daily MailWe shared th... Read more
Raise your hand if you feel self-conscious just thinking about squeezing into your swimsuit this summer. Spring is the perfect time to focus on fitness, and that's why I developed a new Spring Into Shape Bootcamp, which features my best butt, bel... Read more
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