Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
I am doing Couch to 5k which is 3 days per week, plus my husband and I try to walk casually on the other evenings.
I would like to start doing more workout during the day. Does anyone have any suggestions on YouTube for beginners workouts at hom... Read more
An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for ithttp://www.trendhunter.com/trends/g-tone -by-sunghoon-munhttp://www.diabeticglu... Read more
A round-up of the most interesting and thought-provoking stories of the week. 'Having the perfect body isn't all it's cracked up to be': Mother-of-three hits back at Fit Mom for promoting unhealthy beauty ideals Daily MailWe shared th... Read more
Raise your hand if you feel self-conscious just thinking about squeezing into your swimsuit this summer. Spring is the perfect time to focus on fitness, and that's why I developed a new Spring Into Shape Bootcamp, which features my best butt, bel... Read more
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