It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
I just cannot do a push-up...help please!
I have tried researching online resources, but they just give me me variations of push-ups (modified, etc). I am really looking for a resource that shows me what other exercises would be good to get my... Read more
Ups&Downs.I can see bad results of eating habits of my house on the scale.I'm determined to make changes but some recipes don't turn out so good(goes to my dogs lol)but when family tells me to quit trying it drives me so mad n upset..!... Read more
I have an opportunity to join a couple of classes and I wanted to know which of these three would be better for strength, toning and sculpting after weight loss. They are what is available where I live.
1. water aerobics class for 60 min. join a c... Read more
Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,... Read more
I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha... Read more
Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b... Read more
Today was my second day doing Zumba Toning. The difference with today and my first time, I used the toning sticks. The sticks which are like maracas help in the coordination and sculpting of muscles while having fun doing Zumba 243 The toning sticks... Read more
Done. I'm exhausted today. I think it's because my allergies have me so itchy that I have to take Benedryl at night and it makes me groggy the next day. Oh well, I'm still eating right and working out so that's what matters. And I'm not itchy. lol :)... Read more
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