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Toning Up Resources

Below are top resources on SparkPeople for Toning Up.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

My current one uses differently pitched tones to s
Updated

My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone....  Read more

I'm 17, and I'm just trying to tone up as much as
Updated 5/19/2015 1:18:40 PM

I'm 17, and I'm just trying to tone up as much as I can by next year. My brother showed me this app, I've tried something like this before. Does this actually help you lose weight?...  Read more

Following advice, I upped my cal by 200 and kept m
Updated 5/13/2015 3:15:32 PM

Following advice, I upped my cal by 200 and kept my ex routine (40 min treadmill and 1 hr lap swimming), I am looking forward to weighing myself in the morning. Fingers crossed! Plateau be gone!...  Read more

Sexy voices: tone, dialect, or what?
Updated 5/13/2015 11:02:54 PM

A female with an alto range French-Canadian accent would melt me to my knees in a second. Oh, and with a slight snappy attitude helps. YOU?...  Read more

I upped my weekly goals for my fitness. 250 minute
Updated 5/5/2015 1:20:08 PM

I upped my weekly goals for my fitness. 250 minutes a week here I come !! Hope you're all doing well today!...  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

'Toning' Shoes for Girls: What Do You Think?

I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha...  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more

Zumba Toning with Toning Sticks

Today was my second day doing Zumba Toning. The difference with today and my first time, I used the toning sticks. The sticks which are like maracas help in the coordination and sculpting of muscles while having fun doing Zumba 243 The toning sticks...  Read more

Total Body Toning with a Twist

Today was Latin dancing with light weights to tone and tighten. I'm sweaty and feel great. I got a Sephora order in today and it's amazing. I got more freebies than actual merch. lol They have an amazing daytime moisturizer that helps with my g...  Read more