It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
I have managed to lose almost all of the pounds I wanted to lose, but being a pear-shaped lady, my upper body is clearly thinner and what's worse, my boobs look empty now (being over 40 doesn't help either, I guess). I know I cannot... Read more
Hope everyone is having a great day . I was wondering if I could get some suggestions on toning and losing weight cardio ...
History ; I have joint issues and muscle issues therefore I cannot do anything high impact so no juming or jog... Read more
Hi. I've lost 70ish pounds so far. Sizes keep getting smaller & inches keep dropping. But can I do with my body what the younger crowd can do through diet & exercise? I'm 46 and really need to tone up & slim down certain areas. My muffin top & lower... Read more
Hi everyone! I'm new here and I'd like to get some feedback on what I'm doing to try and lose 50 pounds. The week before Christmas I bought a used NordicTrack Freestrider. I hate going to the gym but love this machine so since Christmas I have be... Read more
Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,... Read more
I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha... Read more
Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b... Read more
Today was my second day doing Zumba Toning. The difference with today and my first time, I used the toning sticks. The sticks which are like maracas help in the coordination and sculpting of muscles while having fun doing Zumba 243 The toning sticks... Read more
So here is my problem. Even though the scale is moving slowly, I have been redistributing my weight. My pants are loose everywhere except across my lower stomach. I can't wear the next size down because of this, they just won't fasten around my st... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.