My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Needing a personal trainer in Tampa area. I live in Plant City, Fl and know of only one trainer who is out of my budget. I've Googled to no avail. Anyone know how to find a reputable trainer?... Read more
hi everyone Im new to this but my goal is to tone up and loose my baby fat from being prego. i was 118 before i got pregnant i went to being 180 now im 150 and i cant seem to get this weight off I know food is a major part so any healthy meal preps?... Read more
An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for ithttp://www.trendhunter.com/trends/g-tone -by-sunghoon-munhttp://www.diabeticglu... Read more
Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough... Read more
As part of Eating Disorders Awareness Week, SparkPeople’s award-winning fitness expert, Nicole Nichols, is opening up about her own struggles with disordered eating. SparkPeople’s fitness expert "Coach Nicole" is passionate... Read more
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