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Toning Trainers Resources

Below are top resources on SparkPeople for Toning Trainers.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

65 Reasons Everyone over 65 Should Exercise

For every exercise opportunity, there's an excuse waiting to thwart it—and we've heard them all, including "I'm too old." If that’s the case, though, how do you explain Monty Seidler or Bev Pressman? It's never t...  Read more

Has anyone used a waist trainer. I have lost 62 lb
Updated 9/20/2016 2:22:59 AM

Has anyone used a waist trainer. I have lost 62 lbs and trying to find a way to tighten up some skin. I am doing weight training as well...  Read more

Anyone have a good exercise for toning up biceps?
Updated 9/17/2016 3:13:44 PM

Anyone have a good exercise for toning up biceps? I've got bingo wings :(...  Read more

What does everyone think about those waist trainer
Updated 9/16/2016 1:48:56 PM

What does everyone think about those waist trainers...  Read more

After losing 100 lbs, luckily I have almost no loose skin. My body is pretty toned except for my sto
Updated 9/14/2016 3:44:11 PM

After losing 100 lbs, luckily I have almost no loose skin. My body is pretty toned except for my stomach which has a small "mother's apron" that's only visible when I wear clingy dresses. Any suggestions on a good tummy shaper?...  Read more

Just started with my trainer this week. Sore but e
Updated 9/9/2016 1:38:13 PM

Just started with my trainer this week. Sore but excited. 30lbs to go by April. #brides...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Grab Your Dumbbells to Work Out Like Britney Spears

Britney Spears is making a comeback! After a couple years of—well, we won't get into that here—she's back on top with new music and an improved look. But Britney's reshaped body hasn't come easy. She's been frequenting...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more