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Toning Trainers Resources

Below are top resources on SparkPeople for Toning Trainers.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Any trainers in the Nashville, TN area?
Updated 6/2/2015 3:42:07 PM

Just thought I'd reach out. I've seen crazier things happen. Looking for someone in the Nashville, TN area to meet with about some goals I have. Just thought I'd try here first. I have been busting my butt for about 7 months now, I strength train, ca...  Read more

Young looking to lose fat and tone up :) need an a
Updated 6/2/2015 6:20:05 PM

Young looking to lose fat and tone up :) need an accountability buddy to message/email/text daily about food and exercise :)...  Read more

Arc trainer. It can be really hard on high resista
Updated

Arc trainer. It can be really hard on high resistance! :-)...  Read more

My current one uses differently pitched tones to s
Updated

My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone....  Read more

I'm 17, and I'm just trying to tone up as much as
Updated 5/19/2015 1:18:40 PM

I'm 17, and I'm just trying to tone up as much as I can by next year. My brother showed me this app, I've tried something like this before. Does this actually help you lose weight?...  Read more

An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for ithttp://www.trendhunter.com/trends/g-tone
-by-sunghoon-munhttp://www.diabeticglu...  Read more

JOG 1 MIN TO OUR GATE!

JOGGING 1 MIN TO OUR GATE!!CAME UP WITH THE IDEA!! SMALLER BUST!!...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more