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Toning Trainers Resources

Below are top resources on SparkPeople for Toning Trainers.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

how to tone troubled lower body
Updated 12/18/2014 1:31:26 PM

I have been working out 4-5 times per week for two months and eating healthier and fewer calories. I lost about 12 lbs in the first 5-6 weeks, but have totally stalled the last month. I am becoming discouraged by the scale, but more so that I am not...  Read more

PLEASE TONE DOWN THE COLORS!
Updated 12/17/2014 6:18:33 AM

PLEASE, PLEASE tone down the horrible blue and green colors on the drop down menus of My Trackers and Community. I IMMEDIATELY got a screaming pain behind my eyes and head as soon as the drop down menu came up on My Tracker. AND NO IT'S NOT MY COMP...  Read more

Lost over 70 pounds and need to tone up
Updated 12/17/2014 2:21:47 PM

I have lost over 70 pounds and I think I am now at a point where I need to really start focusing on body composition and toning. However, I am a total beginner when it comes to this and am not sure where to start. I don't have a gym membership but I...  Read more

tone without losing weight
Updated 12/13/2014 5:23:10 PM

Hello all. I am a 44 year old female. I am a petite five ft tall 94 pound women. I bought the Brazil butt lift exercise DVD because although petite my butt, thighs and belly need toned. The problem is I am losing some weight and I do not need to lose...  Read more

Just completed 180 minutes on a Turbo - Trainer, s
Updated 12/10/2014 12:28:32 PM

Just completed 180 minutes on a Turbo - Trainer, so pleased with what I have achieved. Hope everybody is having a great day....  Read more

JOG 1 MIN TO OUR GATE!

JOGGING 1 MIN TO OUR GATE!!CAME UP WITH THE IDEA!! SMALLER BUST!!...  Read more

Office workout

I keep 3lb weights in my office so I can stretch, etc. when I feel myself getting sleepy at the computer....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more