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Toning Trainers Resources

Below are top resources on SparkPeople for Toning Trainers.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Elliptical Trainer
Updated 1/25/2015 10:51:42 AM

Hi, can anyone tell me why using my elliptical trainer makes my lower back hurt? How can I solve this issue? I really would like to start using my elliptical before it becomes a clothes rack....  Read more

For accurate scale results my sister's trainer sai
Updated 1/23/2015 9:01:17 AM

For accurate scale results my sister's trainer said to cut out sodium the day be for weigh in and don't drink any thing after 5p.m the day before weigh in. This helped me wanted to share !...  Read more

I lost 65 lbs Now I'm back on track to tone up!
Updated 1/21/2015 8:57:26 PM

So, High school was not my forte. I was overweight and always bullied and teased. Well I finally lost all the weight with working out and lots of cardio and now I'm back to lose and tone up that final 15 lbs for a sexy photoshoot!! Would love to...  Read more

Just downloaded this app per my trainer. I am doin
Updated 1/17/2015 3:20:28 PM

Just downloaded this app per my trainer. I am doing hiit training and eating macro but my macros (fat calories protein carbs) are higher than this app has. Is there a way to change your ranges?...  Read more

OK so I had my appt with the personal trainer to g
Updated 1/14/2015 3:04:44 PM

OK so I had my appt with the personal trainer to get into strength training for these last stubborn pounds, but feel like some of his advice conflicted with things I've learned on spark, so unsure now......  Read more

JOG 1 MIN TO OUR GATE!

JOGGING 1 MIN TO OUR GATE!!CAME UP WITH THE IDEA!! SMALLER BUST!!...  Read more

Office workout

I keep 3lb weights in my office so I can stretch, etc. when I feel myself getting sleepy at the computer....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more