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Toning Trainers Resources

Below are top resources on SparkPeople for Toning Trainers.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Anyone gain weight after an initial toning session
Updated 6/23/2016 8:28:31 PM

Anyone gain weight after an initial toning session (squats, lunges, weights)? I'm wondering if it's lactic acid in the (very sore) muscles....  Read more

Just finished my lunchtime toning class. My trice
Updated 6/23/2016 1:52:44 PM

Just finished my lunchtime toning class. My triceps & "biscuits cuz nobody wants pancakes" are sore. But I love our instructor Dru for pushing us hard to get healthy & fit!! #exercise...  Read more

Toning class
Updated 6/22/2016 8:20:52 PM

I want to add a 45 beginners' toning class to my tracker. Is a way to do this without entering how many reps? I have no idea. That's why I take a class, so I don't have to keep track. I know it would be more accurate, but I'm just trying to make...  Read more

Hey guys! I'm doing some exercise with 'my trainer
Updated 6/22/2016 11:26:58 AM

Hey guys! I'm doing some exercise with 'my trainer Dasi' app and i have to say it's really awesome to mix it with spark! It gives me very light exercises every day and i track my calories with spark... been goin' great so far!...  Read more

Loving the daily burn! The trainers are great and
Updated 6/21/2016 8:22:36 PM

Loving the daily burn! The trainers are great and no excuse not to drive to the gym cause the daily burn is wherever I am! Exhausted from 10 straight days of work but pushing myself to stay motivated......  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more

Americaís Top Trainer Says Itís Time To Reject 'Skinny' And Get Strong

As part of Eating Disorders Awareness Week, SparkPeople’s award-winning fitness expert, Nicole Nichols, is opening up about her own struggles with disordered eating. SparkPeople’s fitness expert "Coach Nicole" is passionate...  Read more