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About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
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For more information about this video, please scroll down to read the text below the video player.
About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
I have set my goals here on the site and it has me down to 138 by November 11. That seems so unbelievable to me...that's down 47 pounds from where I am today.
I have started working out at least an hour and a half 4 times a week. As most women... Read more
I run 3 miles a day and strength train every other day. I would like to drop a few pounds and become more toned but I haven't had much luck with it since I turned 30. My diet does need some tweaking but it is hard to do that since I have a tight budg... Read more
Here is the URL to an article on running shoes and running mechanics which I found interesting. I confess I am a minimalist shoe advocate.
www.startribune.com/lifestyle/health/206 852701.html... Read more
It's summer time. One of the most effective ways to tone up and slim down is to simply walk, so get outside! I have been walking daily (wearing Tone-Up shoes to boot..) and I feel great and it gives me a chance to get away and enjoy time to myself... Read more
Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b... Read more
Woman’s Day SlimDown with Joy Bauer
4 Health Dangers of Summer
Nike Says Toning Shoes Don’t Work
HG's Triple-Header! (3-Ingredient Recipes)
Women & Breakfast
10 Ways To Get Your Kids To Eat More Vegetables
12 Health Myths your Doctor Bel... Read more
www.time.com/time/business/article/0,8599, 2095365,00.html?iid=pf-main-mostpop1
This link leads to a Time Magazine article about a class action suit against Reebok for false claims they used in advertising, where they stated that their EasyT... Read more
I wrote an article today on my Dallas Examiner Weight loss page revealing the latest studies done by the American Council on Exercise's study on toning shoes. Do they REALLY do what they claim to do? I think you will be surprised! If interested,... Read more
