If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
Uggh so I'm sore from all the toning working out I did yesterday. Still planning on getting in the pool for my masters swim workout. I have a group bike ride tonight. The pool loosens everything up... Read more
Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast so I try to walk slower to warm up a bit and then can go faster.
Do a search on our website for articles with suggested exercises that may help.... Read more
Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s... Read more
It's summer time. One of the most effective ways to tone up and slim down is to simply walk, so get outside! I have been walking daily (wearing Tone-Up shoes to boot..) and I feel great and it gives me a chance to get away and enjoy time to myself... Read more
Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b... Read more
Womanís Day SlimDown with Joy Bauer
4 Health Dangers of Summer
Nike Says Toning Shoes Donít Work
HG's Triple-Header! (3-Ingredient Recipes)
Women & Breakfast
10 Ways To Get Your Kids To Eat More Vegetables
12 Health Myths your Doctor Bel... Read more
This link leads to a Time Magazine article about a class action suit against Reebok for false claims they used in advertising, where they stated that their EasyT... Read more
I wrote an article today on my Dallas Examiner Weight loss page revealing the latest studies done by the American Council on Exercise's study on toning shoes. Do they REALLY do what they claim to do? I think you will be surprised! If interested,... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.